21.2 km | 02:48:33 | 07:57/km日期: 2020-08-29 05:09 - 總爬升: 317 m - 平均心率: 139 - 卡路里: 1311 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86%
Pace: 08'51" / 07'17" / 07'20" / 06'34" / 06'23" / 13'13" / 07'04" / 06'29" / 06'29" / 06'45" / 19'41" / 06'58" / 07'09" / 07'26" / 07'22" / 09'11" / 07'49" / 06'39" / 07'42" / 05'58" / 05'16" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 231.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'17" | 00:16'08" |
| 3 | 07'20" | 00:23'28" |
| 4 | 06'34" | 00:30'02" |
| 5 | 06'23" | 00:36'25" |
| 6 | 13'13" | 00:49'38" |
| 7 | 07'04" | 00:56'42" |
| 8 | 06'29" | 01:03'11" |
| 9 | 06'29" | 01:09'40" |
| 10 | 06'45" | 01:16'25" |
| 11 | 19'41" | 01:36'06" |
| 12 | 06'58" | 01:43'04" |
| 13 | 07'09" | 01:50'13" |
| 14 | 07'26" | 01:57'39" |
| 15 | 07'22" | 02:05'01" |
| 16 | 09'11" | 02:14'12" |
| 17 | 07'49" | 02:22'01" |
| 18 | 06'39" | 02:28'40" |
| 19 | 07'42" | 02:36'22" |
| 20 | 05'58" | 02:42'20" |
| 21 | 05'16" | 02:47'36" |
| 21.2 | 04'51" | 02:48'33" |
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