25.3 km | 02:57:51 | 07:02/km日期: 2020-08-29 05:35 - 總爬升: 483 m - 平均心率: 151 - 卡路里: 1608 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76%
Pace: 10'07" / 06'19" / 06'33" / 07'18" / 07'34" / 08'36" / 09'33" / 08'44" / 06'20" / 05'59" / 07'21" / 07'33" / 07'57" / 06'16" / 09'05" / 05'42" / 05'38" / 08'02" / 07'01" / 06'44" / 05'47" / 06'14" / 05'01" / 06'04" / 06'43" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'20") | 500 / 500 |
| 2 | | 06'17" (+01'34") | 500 / 1000 |
| 3 | | 06'15" (+01'32") | 500 / 1500 |
| 4 | | 06'22" (+01'39") | 500 / 2000 |
| 5 | | 06'32" (+01'49") | 500 / 2500 |
| 6 | | 06'34" (+01'51") | 500 / 3000 |
| 7 | | 06'56" (+02'13") | 500 / 3500 |
| 8 | | 07'39" (+02'56") | 500 / 4000 |
| 9 | | 07'45" (+03'02") | 500 / 4500 |
| 10 | | 07'22" (+02'39") | 500 / 5000 |
| 11 | | 09'16" (+04'33") | 500 / 5500 |
| 12 | | 07'53" (+03'10") | 500 / 6000 |
| 13 | | 09'13" (+04'30") | 500 / 6500 |
| 14 | | 09'52" (+05'09") | 500 / 7000 |
| 15 | | 09'41" (+04'58") | 500 / 7500 |
| 16 | | 07'46" (+03'03") | 500 / 8000 |
| 17 | | 06'17" (+01'34") | 500 / 8500 |
| 18 | | 06'22" (+01'39") | 500 / 9000 |
| 19 | | 06'14" (+01'31") | 500 / 9500 |
| 20 | | 05'45" (+01'02") | 500 / 10000 |
| 21 | | 06'01" (+01'18") | 500 / 10500 |
| 22 | | 08'40" (+03'57") | 500 / 11000 |
| 23 | | 06'53" (+02'10") | 500 / 11500 |
| 24 | | 08'11" (+03'28") | 500 / 12000 |
| 25 | | 09'11" (+04'28") | 500 / 12500 |
| 26 | | 06'44" (+02'01") | 500 / 13000 |
| 27 | | 06'14" (+01'31") | 500 / 13500 |
| 28 | | 06'17" (+01'34") | 500 / 14000 |
| 29 | | 12'14" (+07'31") | 500 / 14500 |
| 30 | | 05'55" (+01'12") | 500 / 15000 |
| 31 | | 05'52" (+01'09") | 500 / 15500 |
| 32 | | 05'31" (+00'48") | 500 / 16000 |
| 33 | | 05'25" (+00'42") | 500 / 16500 |
| 34 | | 05'49" (+01'06") | 500 / 17000 |
| 35 | | 05'35" (+00'52") | 500 / 17500 |
| 36 | | 10'29" (+05'46") | 500 / 18000 |
| 37 | | 06'17" (+01'34") | 500 / 18500 |
| 38 | | 07'42" (+02'59") | 500 / 19000 |
| 39 | | 06'02" (+01'19") | 500 / 19500 |
| 40 | | 07'26" (+02'43") | 500 / 20000 |
| 41 | | 06'20" (+01'37") | 500 / 20500 |
| 42 | | 05'13" (+00'30") | 500 / 21000 |
| 43 | | 06'04" (+01'21") | 500 / 21500 |
| 44 | | 06'22" (+01'39") | 500 / 22000 |
| 45 | | 05'00" (+00'17") | 500 / 22500 |
| 46 | | 05'02" (+00'19") | 500 / 23000 |
| 47 | | 04'43" | 500 / 23500 |
| 48 | | 07'24" (+02'41") | 500 / 24000 |
| 49 | | 05'41" (+00'58") | 500 / 24500 |
| 50 | | 07'45" (+03'02") | 500 / 25000 |
| 51 | | 11'42" (+06'59") | 266 / 25266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 165.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 06'19" | 00:16'26" |
| 3 | 06'33" | 00:22'59" |
| 4 | 07'18" | 00:30'17" |
| 5 | 07'34" | 00:37'51" |
| 6 | 08'36" | 00:46'27" |
| 7 | 09'33" | 00:56'00" |
| 8 | 08'44" | 01:04'44" |
| 9 | 06'20" | 01:11'04" |
| 10 | 05'59" | 01:17'03" |
| 11 | 07'21" | 01:24'24" |
| 12 | 07'33" | 01:31'57" |
| 13 | 07'57" | 01:39'54" |
| 14 | 06'16" | 01:46'10" |
| 15 | 09'05" | 01:55'15" |
| 16 | 05'42" | 02:00'57" |
| 17 | 05'38" | 02:06'35" |
| 18 | 08'02" | 02:14'37" |
| 19 | 07'01" | 02:21'38" |
| 20 | 06'44" | 02:28'22" |
| 21 | 05'47" | 02:34'09" |
| 22 | 06'14" | 02:40'23" |
| 23 | 05'01" | 02:45'24" |
| 24 | 06'04" | 02:51'28" |
| 25 | 06'43" | 02:58'11" |
| 25.3 | 11'46" | 03:01'19" |
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