5.0 km | 00:32:58 | 06:33/km日期: 2020-08-23 19:02 - 平均心率: 163 - 卡路里: 456 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78%
Pace: 06'47" / 06'50" / 06'31" / 06'37" / 06'09" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'01") | 1000 / 1000 |
| 2 | | 06'49" (+01'05") | 1000 / 2000 |
| 3 | | 06'38" (+00'54") | 211 / 2211 |
| 4 | | 05'56" (+00'12") | 84 / 2295 |
| 5 | | 07'14" (+01'30") | 69 / 2364 |
| 6 | | 05'44" | 87 / 2451 |
| 7 | | 06'55" (+01'11") | 72 / 2523 |
| 8 | | 06'15" (+00'31") | 79 / 2603 |
| 9 | | 06'37" (+00'53") | 75 / 2678 |
| 10 | | 05'50" (+00'06") | 85 / 2764 |
| 11 | | 06'56" (+01'12") | 71 / 2836 |
| 12 | | 06'07" (+00'23") | 81 / 2918 |
| 13 | | 06'37" (+00'53") | 75 / 2993 |
| 14 | | 06'14" (+00'30") | 80 / 3073 |
| 15 | | 06'39" (+00'55") | 75 / 3148 |
| 16 | | 06'20" (+00'36") | 78 / 3227 |
| 17 | | 07'18" (+01'34") | 68 / 3296 |
| 18 | | 06'21" (+00'37") | 78 / 3374 |
| 19 | | 07'04" (+01'20") | 70 / 3445 |
| 20 | | 06'21" (+00'37") | 78 / 3524 |
| 21 | | 06'36" (+00'52") | 75 / 3599 |
| 22 | | 05'57" (+00'13") | 83 / 3683 |
| 23 | | 06'55" (+01'11") | 72 / 3755 |
| 24 | | 06'15" (+00'31") | 79 / 3835 |
| 25 | | 07'11" (+01'27") | 69 / 3905 |
| 26 | | 06'10" (+00'26") | 81 / 3986 |
| 27 | | 06'34" (+00'50") | 75 / 4062 |
| 28 | | 06'03" (+00'19") | 82 / 4144 |
| 29 | | 06'19" (+00'35") | 79 / 4223 |
| 30 | | 06'10" (+00'26") | 81 / 4304 |
| 31 | | 07'00" (+01'16") | 71 / 4376 |
| 32 | | 06'10" (+00'26") | 80 / 4457 |
| 33 | | 06'46" (+01'02") | 73 / 4530 |
| 34 | | 05'56" (+00'12") | 84 / 4615 |
| 35 | | 06'11" (+00'27") | 80 / 4695 |
| 36 | | 05'48" (+00'04") | 86 / 4781 |
| 37 | | 06'38" (+00'54") | 75 / 4857 |
| 38 | | 05'51" (+00'07") | 85 / 4942 |
| 39 | | 05'53" (+00'09") | 79 / 5022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
26.80 km 
母子鱷魚 丫拖三代(軍綠色) NO.2 累積 :
1965.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'50" | 00:13'37" |
| 3 | 06'31" | 00:20'08" |
| 4 | 06'37" | 00:26'45" |
| 5 | 06'09" | 00:32'54" |
| 5.0 | 03'43" | 00:32'59" |
展開計圈分析
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