Michael Lin 2020/08/29 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:25:50 | 10:33/km | 第87馬

2020 停一下往山林跑系列活動-33-34兩日賽

官方成績
日期	2020-08-29
成績	07:25:50
總名次	47 / 49
分組名次	- / -
平均速度	10:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:49'45")

00:49'45" (+05'10")

01:34'20"

10 km

(01:34'20")

00:44'35"

15 km

(02:27'49")

00:53'29" (+08'54")

01:42'54" (+08'34")

20 km

(03:17'14")

00:49'25" (+04'50")

25 km

(04:10'15")

00:53'01" (+08'26")

01:43'43" (+09'23")

30 km

(05:00'57")

00:50'42" (+06'07")

35 km

(05:53'00")

00:52'03" (+07'28")

01:45'27" (+11'07")

40 km

(06:46'24")

00:53'24" (+08'49")

Finish

(07:25:50)

日期: 2020-08-29 04:59 - 總爬升: 825 m - 地點: 新店真武山 - 平均心率: 108 - 卡路里: 2321 Cal - 總步數: 51888 - 平均步頻: 116 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'41"

(09'41")

09'40" (+02'01")

1000 / 1000

114 / 90

10'18"

(19'59")

10'17" (+02'38")

1000 / 2001

105 / 92

10'39"

(30'38")

10'39" (+03'00")

1000 / 3001

99 / 94

10'19"

(40'57")

10'18" (+02'39")

1000 / 4001

103 / 93

09'55"

(50'52")

09'54" (+02'15")

1000 / 5002

113 / 89

展開計圈分析

09'37"

(01:00'29")

09'36" (+01'57")

1000 / 6002

116 / 89

08'30"

(01:08'59")

08'29" (+00'50")

1000 / 7003

130 / 90

11'01"

(01:20'00")

11'00" (+03'21")

1000 / 8003

110 / 82

08'04"

(01:28'04")

08'03" (+00'24")

1000 / 9004

135 / 91

07'58"

(01:36'02")

07'57" (+00'18")

1000 / 10005

126 / 99

08'58"

(01:45'00")

08'57" (+01'18")

1000 / 11005

118 / 93

10'29"

(01:55'29")

10'28" (+02'49")

1000 / 12005

114 / 83

10'36"

(02:06'05")

10'35" (+02'56")

1000 / 13005

109 / 86

10'23"

(02:16'28")

10'22" (+02'43")

1000 / 14006

111 / 86

14'56"

(02:31'24")

14'55" (+07'16")

1000 / 15006

85 / 78

11'10"

(02:42'34")

11'09" (+03'30")

1000 / 16006

110 / 80

09'02"

(02:51'36")

09'01" (+01'22")

1000 / 17006

126 / 87

09'47"

(03:01'23")

09'46" (+02'07")

1001 / 18008

120 / 85

10'39"

(03:12'02")

10'38" (+02'59")

1001 / 19009

154 / 60

09'05"

(03:21'07")

09'04" (+01'25")

1001 / 20010

141 / 77

09'07"

(03:30'14")

09'06" (+01'27")

1000 / 21011

133 / 82

12'02"

(03:42'16")

12'01" (+04'22")

1000 / 22012

100 / 82

10'35"

(03:52'51")

10'34" (+02'55")

1000 / 23013

120 / 78

11'35"

(04:04'26")

11'34" (+03'55")

1000 / 24013

117 / 73

11'54"

(04:16'20")

11'53" (+04'14")

1001 / 25014

112 / 75

13'57"

(04:30'17")

13'56" (+06'17")

1001 / 26016

103 / 69

10'42"

(04:40'59")

10'40" (+03'01")

1001 / 27017

117 / 79

07'40"

(04:48'39")

07'39"

1001 / 28019

139 / 93

08'43"

(04:57'22")

08'42" (+01'03")

1000 / 29020

131 / 87

08'28"

(05:05'50")

08'27" (+00'48")

1000 / 30020

134 / 87

09'27"

(05:15'17")

09'26" (+01'47")

1001 / 31021

119 / 88

10'32"

(05:25'49")

10'31" (+02'52")

1000 / 32021

113 / 83

13'03"

(05:38'52")

13'01" (+05'22")

1001 / 33023

94 / 81

11'01"

(05:49'53")

11'00" (+03'21")

1000 / 34023

112 / 80

12'08"

(06:02'01")

12'06" (+04'27")

1001 / 35025

110 / 74

14'46"

(06:16'47")

14'45" (+07'06")

1000 / 36025

99 / 68

11'04"

(06:27'51")

11'03" (+03'24")

1001 / 37026

112 / 80

09'33"

(06:37'24")

09'32" (+01'53")

1000 / 38027

124 / 83

07'49"

(06:45'13")

07'48" (+00'09")

1000 / 39027

149 / 85

12'49"

(06:58'02")

12'48" (+05'09")

1000 / 40028

111 / 70

09'06"

(07:07'08")

09'04" (+01'25")

1003 / 41031

129 / 85

09'13"

(07:16'21")

09'12" (+01'33")

1000 / 42031

122 / 88

09'08"

(07:25'29")

09'29" (+01'50")

962 / 42993

124 / 84

新竹

Michael Lin

留言

賽後評分: 路線有挑戰賽道景優美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

8月累積里程 : 456.90 km

MW Watch 上傳 | 4 years ago

林合成, Lee 和其他 3 人說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'31"	00:09'31"
2	09'55"	00:19'26"
3	10'26"	00:29'52"
4	10'03"	00:39'55"
5	09'50"	00:49'45"
6	09'19"	00:59'04"
7	08'45"	01:07'49"
8	10'15"	01:18'04"
9	08'24"	01:26'28"
10	07'52"	01:34'20"
11	07'53"	01:42'13"
12	10'18"	01:52'31"
13	10'34"	02:03'05"
14	10'13"	02:13'18"
15	14'31"	02:27'49"
16	10'35"	02:38'24"
17	10'08"	02:48'32"
18	08'38"	02:57'10"
19	10'30"	03:07'40"
20	09'34"	03:17'14"
21	09'11"	03:26'25"
22	07'53"	03:34'18"
23	13'15"	03:47'33"
24	10'54"	03:58'27"
25	11'48"	04:10'15"
26	13'43"	04:23'58"
27	11'09"	04:35'07"
28	09'02"	04:44'09"
29	07'32"	04:51'41"
30	09'16"	05:00'57"
31	07'52"	05:08'49"
32	09'36"	05:18'25"
33	12'49"	05:31'14"
34	10'41"	05:41'55"
35	11'05"	05:53'00"
36	12'08"	06:05'08"
37	14'23"	06:19'31"
38	10'24"	06:29'55"
39	08'36"	06:38'31"
40	07'53"	06:46'24"
41	12'53"	06:59'17"
42	08'50"	07:08'07"
43	09'18"	07:17'25"
43.0	-2016'-40"	07:25'29"