21.4 km | 02:08:28 | 06:00/km日期: 2020-08-31 17:09 - 平均心率: 125 - 卡路里: 1295 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 05'18" / 05'24" / 05'08" / 05'13" / 05'23" / 09'52" / 06'17" / 06'13" / 06'15" / 06'05" / 06'08" / 06'55" / 06'24" / 06'28" / 06'16" / 07'00" / 06'06" / 06'01" / 05'46" / 06'39" / 14'57" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 1000 / 1000 |
| 2 | | 05'24" (+00'16") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'23" (+01'15") | 1000 / 6000 |
| 7 | | 06'16" (+01'08") | 1000 / 7000 |
| 8 | | 06'13" (+01'05") | 1000 / 8000 |
| 9 | | 06'15" (+01'07") | 1000 / 9000 |
| 10 | | 06'05" (+00'57") | 1000 / 10000 |
| 11 | | 06'07" (+00'59") | 1000 / 11000 |
| 12 | | 06'33" (+01'25") | 1000 / 12000 |
| 13 | | 06'24" (+01'16") | 1000 / 13000 |
| 14 | | 06'27" (+01'19") | 1000 / 14000 |
| 15 | | 06'16" (+01'08") | 1000 / 15000 |
| 16 | | 06'31" (+01'23") | 1000 / 16000 |
| 17 | | 06'06" (+00'58") | 1000 / 17000 |
| 18 | | 06'00" (+00'52") | 1000 / 18000 |
| 19 | | 05'46" (+00'38") | 1000 / 19000 |
| 20 | | 06'38" (+01'30") | 1000 / 20000 |
| 21 | | 05'48" (+00'40") | 1000 / 21000 |
| 22 | | 05'23" (+00'15") | 390 / 21390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 219.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 05'13" | 00:21'03" |
| 5 | 05'23" | 00:26'26" |
| 6 | 09'52" | 00:36'18" |
| 7 | 06'17" | 00:42'35" |
| 8 | 06'13" | 00:48'48" |
| 9 | 06'15" | 00:55'03" |
| 10 | 06'05" | 01:01'08" |
| 11 | 06'08" | 01:07'16" |
| 12 | 06'55" | 01:14'11" |
| 13 | 06'24" | 01:20'35" |
| 14 | 06'28" | 01:27'03" |
| 15 | 06'16" | 01:33'19" |
| 16 | 07'00" | 01:40'19" |
| 17 | 06'06" | 01:46'25" |
| 18 | 06'01" | 01:52'26" |
| 19 | 05'46" | 01:58'12" |
| 20 | 06'39" | 02:04'51" |
| 21 | 14'57" | 02:19'48" |
| 21.4 | 05'25" | 02:21'55" |
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