24.5 km | 02:55:10 | 07:08/km日期: 2014-10-25 14:50 - 總爬升: 122 m - 地點: 桃園到西門町 - 天氣: 晴朗 - 平均心率: 72 - 卡路里: 2296 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'44" / 06'15" / 06'21" / 06'28" / 06'12" / 06'27" / 06'58" / 06'03" / 06'16" / 06'45" / 06'43" / 06'42" / 06'52" / 07'08" / 07'44" / 07'43" / 07'32" / 07'32" / 06'44" / 07'23" / 08'19" / 10'46" / 09'36" / 08'25" / 03'02" /
龜速平安到達24k
卡在什麼重興橋
ㄧ位阿北帶我走了3k
很感謝
迷路還有人帶路
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 47.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'15" | 00:12'59" |
| 3 | 06'21" | 00:19'20" |
| 4 | 06'28" | 00:25'48" |
| 5 | 06'12" | 00:32'00" |
| 6 | 06'27" | 00:38'27" |
| 7 | 06'58" | 00:45'25" |
| 8 | 06'03" | 00:51'28" |
| 9 | 06'16" | 00:57'44" |
| 10 | 06'45" | 01:04'29" |
| 11 | 06'43" | 01:11'12" |
| 12 | 06'42" | 01:17'54" |
| 13 | 06'52" | 01:24'46" |
| 14 | 07'08" | 01:31'54" |
| 15 | 07'44" | 01:39'38" |
| 16 | 07'43" | 01:47'21" |
| 17 | 07'32" | 01:54'53" |
| 18 | 07'32" | 02:02'25" |
| 19 | 06'44" | 02:09'09" |
| 20 | 07'23" | 02:16'32" |
| 21 | 08'19" | 02:24'51" |
| 22 | 10'46" | 02:35'37" |
| 23 | 09'36" | 02:45'13" |
| 24 | 08'25" | 02:53'38" |
| 24.5 | 03'02" | 02:55'10" |
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