3.8 km | 01:04:01 | 16:50/km日期: 2020-08-30 07:05 - 平均心率: 127 - 卡路里: 414 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 83%
Pace: 07'38" / 22'49" / 17'28" / 20'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+00'27") | 1100 / 1100 |
| 2 | | 01:20'11" (+11'07") | 76 / 1176 |
| 3 | | 09'28" (+00'24") | 30 / 1207 |
| 4 | | 23'50" (+14'46") | 36 / 1243 |
| 5 | | 09'39" (+00'35") | 29 / 1272 |
| 6 | | 19'04" (+10'00") | 40 / 1313 |
| 7 | | 11'09" (+02'05") | 24 / 1337 |
| 8 | | 19'12" (+10'08") | 40 / 1378 |
| 9 | | 10'07" (+01'03") | 28 / 1406 |
| 10 | | 21'01" (+11'57") | 36 / 1442 |
| 11 | | 09'51" (+00'47") | 26 / 1469 |
| 12 | | 20'13" (+11'09") | 38 / 1508 |
| 13 | | 10'42" (+01'38") | 24 / 1532 |
| 14 | | 16'51" (+07'47") | 45 / 1578 |
| 15 | | 10'42" (+01'38") | 24 / 1602 |
| 16 | | 17'11" (+08'07") | 44 / 1647 |
| 17 | | 09'23" (+00'19") | 28 / 1675 |
| 18 | | 16'40" (+07'36") | 46 / 1721 |
| 19 | | 10'05" (+01'01") | 26 / 1748 |
| 20 | | 16'34" (+07'30") | 46 / 1794 |
| 21 | | 09'24" (+00'20") | 29 / 1823 |
| 22 | | 18'12" (+09'08") | 39 / 1863 |
| 23 | | 23'57" (+14'53") | 216 / 2079 |
| 24 | | 10'40" (+01'36") | 28 / 2108 |
| 25 | | 18'25" (+09'21") | 45 / 2153 |
| 26 | | 09'52" (+00'48") | 28 / 2182 |
| 27 | | 20'00" (+10'56") | 44 / 2226 |
| 28 | | 10'12" (+01'08") | 27 / 2254 |
| 29 | | 20'08" (+11'04") | 47 / 2302 |
| 30 | | 09'44" (+00'40") | 27 / 2330 |
| 31 | | 17'11" (+08'07") | 49 / 2379 |
| 32 | | 09'04" | 29 / 2408 |
| 33 | | 21'10" (+12'06") | 43 / 2452 |
| 34 | | 10'47" (+01'43") | 26 / 2478 |
| 35 | | 21'43" (+12'39") | 42 / 2520 |
| 36 | | 09'41" (+00'37") | 28 / 2548 |
| 37 | | 23'23" (+14'19") | 39 / 2588 |
| 38 | | 09'33" (+00'29") | 28 / 2616 |
| 39 | | 18'53" (+09'49") | 49 / 2666 |
| 40 | | 09'25" (+00'21") | 29 / 2695 |
| 41 | | 19'34" (+10'30") | 51 / 2747 |
| 42 | | 10'02" (+00'58") | 26 / 2773 |
| 43 | | 22'31" (+13'27") | 37 / 2811 |
| 44 | | 20'06" (+11'02") | 988 / 3799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 165.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 22'49" | 00:30'27" |
| 3 | 17'28" | 00:47'55" |
| 3.8 | 20'07" | 01:04'01" |
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