21.4 km | 02:47:55 | 07:50/km日期: 2020-08-29 05:09 - 總爬升: 313 m - 平均心率: 155 - 卡路里: 1289 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 08'44" / 07'09" / 07'00" / 06'38" / 06'22" / 11'59" / 07'38" / 06'19" / 06'26" / 06'41" / 19'27" / 06'51" / 07'01" / 07'02" / 07'27" / 08'11" / 08'39" / 06'22" / 07'37" / 05'52" / 05'54" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 60.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'09" | 00:15'53" |
| 3 | 07'00" | 00:22'53" |
| 4 | 06'38" | 00:29'31" |
| 5 | 06'22" | 00:35'53" |
| 6 | 11'59" | 00:47'52" |
| 7 | 07'38" | 00:55'30" |
| 8 | 06'19" | 01:01'49" |
| 9 | 06'26" | 01:08'15" |
| 10 | 06'41" | 01:14'56" |
| 11 | 19'27" | 01:34'23" |
| 12 | 06'51" | 01:41'14" |
| 13 | 07'01" | 01:48'15" |
| 14 | 07'02" | 01:55'17" |
| 15 | 07'27" | 02:02'44" |
| 16 | 08'11" | 02:10'55" |
| 17 | 08'39" | 02:19'34" |
| 18 | 06'22" | 02:25'56" |
| 19 | 07'37" | 02:33'33" |
| 20 | 05'52" | 02:39'25" |
| 21 | 05'54" | 02:45'19" |
| 21.4 | 06'20" | 02:47'55" |
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