13.2 km | 01:06:59 | 05:03/km日期: 2014-11-01 19:21 - 總爬升: 184 m - 卡路里: 893 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'13" / 05'24" / 04'53" / 04'33" / 05'08" / 05'13" / 05'14" / 04'30" / 05'19" / 05'22" / 04'59" / 04'55" / 05'05" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'50") | 709 / 709 |
| 2 | | 05'19" (+00'56") | 1000 / 1709 |
| 3 | | 05'07" (+00'44") | 998 / 2708 |
| 4 | | 04'23" | 998 / 3706 |
| 5 | | 05'03" (+00'40") | 1013 / 4720 |
| 6 | | 05'14" (+00'51") | 999 / 5719 |
| 7 | | 05'02" (+00'39") | 1004 / 6724 |
| 8 | | 04'55" (+00'32") | 992 / 7717 |
| 9 | | 05'05" (+00'42") | 998 / 8715 |
| 10 | | 05'20" (+00'57") | 1006 / 9721 |
| 11 | | 04'59" (+00'36") | 998 / 10720 |
| 12 | | 04'52" (+00'29") | 1011 / 11731 |
| 13 | | 05'08" (+00'45") | 999 / 12730 |
| 14 | | 05'15" (+00'52") | 500 / 13230 |
11月累積里程 :
231.24 km 
MIZUNO Wave spacer 累積 :
158.2 kmAndroid - samsung GT-S7275R 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'24" | 00:10'37" |
| 3 | 04'53" | 00:15'30" |
| 4 | 04'33" | 00:20'03" |
| 5 | 05'08" | 00:25'11" |
| 6 | 05'13" | 00:30'24" |
| 7 | 05'14" | 00:35'38" |
| 8 | 04'30" | 00:40'08" |
| 9 | 05'19" | 00:45'27" |
| 10 | 05'22" | 00:50'49" |
| 11 | 04'59" | 00:55'48" |
| 12 | 04'55" | 01:00'43" |
| 13 | 05'05" | 01:05'48" |
| 13.2 | 05'07" | 01:06'59" |
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