30.0 km | 03:10:56 | 06:21/km日期: 2014-11-01 14:27 - 卡路里: 2141 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'35" / 05'47" / 05'50" / 05'54" / 05'54" / 05'50" / 05'53" / 07'40" / 07'07" / 06'20" / 06'16" / 06'09" / 06'06" / 05'59" / 06'00" / 06'09" / 06'08" / 06'11" / 08'22" / 06'37" / 06'27" / 06'20" / 06'16" / 07'02" / 06'08" / 06'05" / 06'09" / 06'12" / 06'11" / 06'16" / 41'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 999 / 999 |
| 2 | | 05'47" (+00'14") | 1010 / 2009 |
| 3 | | 05'50" (+00'17") | 1009 / 3018 |
| 4 | | 05'53" (+00'20") | 1012 / 4030 |
| 5 | | 05'53" (+00'20") | 1006 / 5037 |
| 6 | | 05'50" (+00'17") | 1011 / 6048 |
| 7 | | 05'53" (+00'20") | 1001 / 7050 |
| 8 | | 07'39" (+02'06") | 1015 / 8065 |
| 9 | | 07'07" (+01'34") | 1003 / 9069 |
| 10 | | 06'21" (+00'48") | 1004 / 10073 |
| 11 | | 06'13" (+00'40") | 1010 / 11084 |
| 12 | | 06'09" (+00'36") | 1000 / 12084 |
| 13 | | 06'03" (+00'30") | 1011 / 13096 |
| 14 | | 05'59" (+00'26") | 1009 / 14105 |
| 15 | | 05'59" (+00'26") | 1004 / 15110 |
| 16 | | 06'09" (+00'36") | 1007 / 16117 |
| 17 | | 06'08" (+00'35") | 1009 / 17126 |
| 18 | | 06'13" (+00'40") | 1008 / 18135 |
| 19 | | 08'23" (+02'50") | 1017 / 19153 |
| 20 | | 06'33" (+01'00") | 1014 / 20168 |
| 21 | | 06'28" (+00'55") | 1000 / 21168 |
| 22 | | 06'20" (+00'47") | 1010 / 22178 |
| 23 | | 06'10" (+00'37") | 1010 / 23189 |
| 24 | | 07'02" (+01'29") | 1005 / 24195 |
| 25 | | 06'04" (+00'31") | 1011 / 25206 |
| 26 | | 06'08" (+00'35") | 1006 / 26213 |
| 27 | | 06'09" (+00'36") | 1015 / 27228 |
| 28 | | 06'11" (+00'38") | 997 / 28226 |
| 29 | | 06'11" (+00'38") | 1010 / 29236 |
| 30 | | 06'21" (+00'48") | 1010 / 30246 |
11月累積里程 : 257.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'47" | 00:11'22" |
| 3 | 05'50" | 00:17'12" |
| 4 | 05'54" | 00:23'06" |
| 5 | 05'54" | 00:29'00" |
| 6 | 05'50" | 00:34'50" |
| 7 | 05'53" | 00:40'43" |
| 8 | 07'40" | 00:48'23" |
| 9 | 07'07" | 00:55'30" |
| 10 | 06'20" | 01:01'50" |
| 11 | 06'16" | 01:08'06" |
| 12 | 06'09" | 01:14'15" |
| 13 | 06'06" | 01:20'21" |
| 14 | 05'59" | 01:26'20" |
| 15 | 06'00" | 01:32'20" |
| 16 | 06'09" | 01:38'29" |
| 17 | 06'08" | 01:44'37" |
| 18 | 06'11" | 01:50'48" |
| 19 | 08'22" | 01:59'10" |
| 20 | 06'37" | 02:05'47" |
| 21 | 06'27" | 02:12'14" |
| 22 | 06'20" | 02:18'34" |
| 23 | 06'16" | 02:24'50" |
| 24 | 07'02" | 02:31'52" |
| 25 | 06'08" | 02:38'00" |
| 26 | 06'05" | 02:44'05" |
| 27 | 06'09" | 02:50'14" |
| 28 | 06'12" | 02:56'26" |
| 29 | 06'11" | 03:02'37" |
| 30 | 06'16" | 03:08'53" |
| 30.0 | 41'50" | 03:10'56" |
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