21.2 km | 01:35:31 | 04:29/km日期: 2014-10-29 17:12 - 卡路里: 1223 Cal - 溫度: 27°C - 濕度: 65%
Pace: 04'54" / 04'38" / 04'37" / 04'37" / 04'38" / 04'34" / 04'33" / 04'29" / 04'32" / 04'28" / 04'28" / 04'24" / 04'26" / 04'28" / 04'30" / 04'26" / 04'23" / 04'16" / 04'17" / 04'18" / 04'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'43") | 1003 / 1003 |
| 2 | | 04'38" (+00'29") | 1006 / 2010 |
| 3 | | 04'36" (+00'27") | 1008 / 3018 |
| 4 | | 04'37" (+00'28") | 999 / 4018 |
| 5 | | 04'38" (+00'29") | 1005 / 5023 |
| 6 | | 04'34" (+00'25") | 998 / 6022 |
| 7 | | 04'31" (+00'22") | 1003 / 7025 |
| 8 | | 04'30" (+00'21") | 1013 / 8038 |
| 9 | | 04'31" (+00'22") | 1008 / 9047 |
| 10 | | 04'27" (+00'18") | 1001 / 10048 |
| 11 | | 04'28" (+00'19") | 1000 / 11049 |
| 12 | | 04'23" (+00'14") | 1014 / 12064 |
| 13 | | 04'27" (+00'18") | 994 / 13058 |
| 14 | | 04'28" (+00'19") | 1013 / 14072 |
| 15 | | 04'29" (+00'20") | 998 / 15070 |
| 16 | | 04'25" (+00'16") | 1007 / 16078 |
| 17 | | 04'20" (+00'11") | 1002 / 17080 |
| 18 | | 04'18" (+00'09") | 1003 / 18083 |
| 19 | | 04'17" (+00'08") | 1013 / 19097 |
| 20 | | 04'15" (+00'06") | 996 / 20094 |
| 21 | | 04'09" | 1017 / 21111 |
| 22 | | 04'05" | 240 / 21351 |
10月累積里程 : 472.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'38" | 00:09'32" |
| 3 | 04'37" | 00:14'09" |
| 4 | 04'37" | 00:18'46" |
| 5 | 04'38" | 00:23'24" |
| 6 | 04'34" | 00:27'58" |
| 7 | 04'33" | 00:32'31" |
| 8 | 04'29" | 00:37'00" |
| 9 | 04'32" | 00:41'32" |
| 10 | 04'28" | 00:46'00" |
| 11 | 04'28" | 00:50'28" |
| 12 | 04'24" | 00:54'52" |
| 13 | 04'26" | 00:59'18" |
| 14 | 04'28" | 01:03'46" |
| 15 | 04'30" | 01:08'16" |
| 16 | 04'26" | 01:12'42" |
| 17 | 04'23" | 01:17'05" |
| 18 | 04'16" | 01:21'21" |
| 19 | 04'17" | 01:25'38" |
| 20 | 04'18" | 01:29'56" |
| 21 | 04'10" | 01:34'06" |
| 21.2 | 05'54" | 01:35'31" |
展開計圈分析
留言 
