14.5 km | 01:00:49 | 04:10/km日期: 2014-10-30 17:20 - 卡路里: 837 Cal - 溫度: 27°C - 濕度: 66%
Pace: 04'19" / 04'15" / 04'15" / 04'14" / 04'10" / 04'08" / 04'03" / 04'12" / 04'06" / 04'06" / 04'04" / 04'10" / 04'12" / 04'07" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'14") | 995 / 995 |
| 2 | | 04'15" (+00'11") | 1019 / 2014 |
| 3 | | 04'14" (+00'10") | 997 / 3012 |
| 4 | | 04'14" (+00'10") | 999 / 4011 |
| 5 | | 04'10" (+00'06") | 1007 / 5018 |
| 6 | | 04'07" (+00'03") | 1006 / 6024 |
| 7 | | 04'04" | 1007 / 7032 |
| 8 | | 04'10" (+00'06") | 1005 / 8037 |
| 9 | | 04'06" (+00'02") | 1014 / 9052 |
| 10 | | 04'05" (+00'01") | 1001 / 10053 |
| 11 | | 04'05" (+00'01") | 1006 / 11059 |
| 12 | | 04'09" (+00'05") | 999 / 12058 |
| 13 | | 04'11" (+00'07") | 1007 / 13066 |
| 14 | | 04'06" (+00'02") | 1008 / 14074 |
| 15 | | 04'00" | 544 / 14618 |
10月累積里程 : 472.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'15" | 00:08'34" |
| 3 | 04'15" | 00:12'49" |
| 4 | 04'14" | 00:17'03" |
| 5 | 04'10" | 00:21'13" |
| 6 | 04'08" | 00:25'21" |
| 7 | 04'03" | 00:29'24" |
| 8 | 04'12" | 00:33'36" |
| 9 | 04'06" | 00:37'42" |
| 10 | 04'06" | 00:41'48" |
| 11 | 04'04" | 00:45'52" |
| 12 | 04'10" | 00:50'02" |
| 13 | 04'12" | 00:54'14" |
| 14 | 04'07" | 00:58'21" |
| 14.5 | 04'35" | 01:00'49" |
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