24.2 km | 03:09:10 | 07:49/km日期: 2014-11-01 12:44 - 總爬升: 802 m - 卡路里: 2062 Cal - 溫度: 29°C - 濕度: 64%
Pace: 06'59" / 07'08" / 06'28" / 06'46" / 07'46" / 08'16" / 10'23" / 12'05" / 07'56" / 07'42" / 07'32" / 09'36" / 09'23" / 06'34" / 09'19" / 07'25" / 07'46" / 06'48" / 08'57" / 06'44" / 06'12" / 07'19" / 06'07" / 05'43" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'15") | 1002 / 1002 |
| 2 | | 07'07" (+01'25") | 996 / 1998 |
| 3 | | 06'28" (+00'46") | 1013 / 3011 |
| 4 | | 06'44" (+01'02") | 1000 / 4012 |
| 5 | | 07'47" (+02'05") | 1010 / 5022 |
| 6 | | 08'19" (+02'37") | 1003 / 6026 |
| 7 | | 10'37" (+04'55") | 1019 / 7046 |
| 8 | | 11'42" (+06'00") | 1004 / 8050 |
| 9 | | 08'10" (+02'28") | 1009 / 9060 |
| 10 | | 07'28" (+01'46") | 1010 / 10070 |
| 11 | | 07'35" (+01'53") | 1007 / 11077 |
| 12 | | 09'28" (+03'46") | 1017 / 12095 |
| 13 | | 09'18" (+03'36") | 1000 / 13095 |
| 14 | | 07'10" (+01'28") | 1013 / 14109 |
| 15 | | 08'43" (+03'01") | 1013 / 15123 |
| 16 | | 07'20" (+01'38") | 1015 / 16139 |
| 17 | | 07'48" (+02'06") | 1012 / 17151 |
| 18 | | 07'06" (+01'24") | 1012 / 18164 |
| 19 | | 08'33" (+02'51") | 1021 / 19186 |
| 20 | | 06'41" (+00'59") | 1009 / 20196 |
| 21 | | 06'14" (+00'32") | 1005 / 21201 |
| 22 | | 07'16" (+01'34") | 1005 / 22206 |
| 23 | | 05'57" (+00'15") | 1002 / 23209 |
| 24 | | 05'42" | 1011 / 24220 |
11月累積里程 : 445.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'08" | 00:14'07" |
| 3 | 06'28" | 00:20'35" |
| 4 | 06'46" | 00:27'21" |
| 5 | 07'46" | 00:35'07" |
| 6 | 08'16" | 00:43'23" |
| 7 | 10'23" | 00:53'46" |
| 8 | 12'05" | 01:05'51" |
| 9 | 07'56" | 01:13'47" |
| 10 | 07'42" | 01:21'29" |
| 11 | 07'32" | 01:29'01" |
| 12 | 09'36" | 01:38'37" |
| 13 | 09'23" | 01:48'00" |
| 14 | 06'34" | 01:54'34" |
| 15 | 09'19" | 02:03'53" |
| 16 | 07'25" | 02:11'18" |
| 17 | 07'46" | 02:19'04" |
| 18 | 06'48" | 02:25'52" |
| 19 | 08'57" | 02:34'49" |
| 20 | 06'44" | 02:41'33" |
| 21 | 06'12" | 02:47'45" |
| 22 | 07'19" | 02:55'04" |
| 23 | 06'07" | 03:01'11" |
| 24 | 05'43" | 03:06'54" |
| 24.2 | 12'35" | 03:09'10" |
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