5.2 km | 00:40:55 | 07:49/km日期: 2020-09-03 05:49 - 平均心率: 141 - 卡路里: 281 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 85%
Pace: 06'14" / 06'49" / 07'57" / 09'45" / 13'21" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'19") | 155 / 155 |
| 2 | | 12'11" (+07'55") | 107 / 263 |
| 3 | | 04'25" (+00'09") | 302 / 566 |
| 4 | | 11'38" (+07'22") | 112 / 678 |
| 5 | | 04'28" (+00'12") | 299 / 978 |
| 6 | | 11'53" (+07'37") | 109 / 1088 |
| 7 | | 04'23" (+00'07") | 306 / 1394 |
| 8 | | 11'26" (+07'10") | 114 / 1509 |
| 9 | | 04'16" | 302 / 1812 |
| 10 | | 14'48" (+10'32") | 90 / 1902 |
| 11 | | 04'25" (+00'09") | 300 / 2203 |
| 12 | | 13'41" (+09'25") | 86 / 2290 |
| 13 | | 08'58" (+04'42") | 12 / 2302 |
| 14 | | 07'53" (+03'37") | 189 / 2491 |
| 15 | | 04'23" (+00'07") | 305 / 2797 |
| 16 | | 13'57" (+09'41") | 83 / 2881 |
| 17 | | 04'47" (+00'31") | 202 / 3083 |
| 18 | | 12'48" (+08'32") | 133 / 3217 |
| 19 | | 04'33" (+00'17") | 301 / 3518 |
| 20 | | 12'58" (+08'42") | 103 / 3622 |
| 21 | | 04'32" (+00'16") | 304 / 3926 |
| 22 | | 13'43" (+09'27") | 99 / 4026 |
| 23 | | 04'25" (+00'09") | 301 / 4327 |
| 24 | | 12'03" (+07'47") | 111 / 4438 |
| 25 | | 04'25" (+00'09") | 303 / 4742 |
| 26 | | 19'35" (+15'19") | 485 / 5228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
216.50 km 
Nike FK男菊/24.5 累積 :
478.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'49" | 00:13'03" |
| 3 | 07'57" | 00:21'00" |
| 4 | 09'45" | 00:30'45" |
| 5 | 13'21" | 00:44'06" |
| 5.2 | 13'04" | 00:47'05" |
展開計圈分析
留言 
