13.5 km | 01:25:33 | 06:18/km日期: 2014-10-29 13:12 - 總爬升: 160 m - 地點: 中正大學校區內 - 天氣: 熱 - 卡路里: 1060 Cal - 溫度: 28°C - 濕度: 58%
Pace: 06'31" / 06'45" / 06'49" / 06'42" / 06'36" / 06'30" / 05'22" / 05'19" / 05'47" / 05'50" / 05'57" / 06'13" / 06'55" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'12") | 1001 / 1001 |
| 2 | | 06'43" (+01'25") | 1003 / 2005 |
| 3 | | 06'49" (+01'31") | 1005 / 3010 |
| 4 | | 06'40" (+01'22") | 1003 / 4013 |
| 5 | | 06'38" (+01'20") | 1001 / 5014 |
| 6 | | 06'28" (+01'10") | 1005 / 6020 |
| 7 | | 05'18" | 1007 / 7028 |
| 8 | | 05'22" (+00'04") | 1007 / 8036 |
| 9 | | 05'43" (+00'25") | 1001 / 9038 |
| 10 | | 05'54" (+00'36") | 1005 / 10043 |
| 11 | | 05'56" (+00'38") | 1004 / 11048 |
| 12 | | 06'14" (+00'56") | 1004 / 12053 |
| 13 | | 06'55" (+01'37") | 1012 / 13065 |
| 14 | | 06'57" (+01'39") | 553 / 13618 |
感受一下在校區裡慢跑，確實跟外面視野不一樣，不過就是隨意繞，沒一個準頭!!
10月累積里程 : 283.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'45" | 00:13'16" |
| 3 | 06'49" | 00:20'05" |
| 4 | 06'42" | 00:26'47" |
| 5 | 06'36" | 00:33'23" |
| 6 | 06'30" | 00:39'53" |
| 7 | 05'22" | 00:45'15" |
| 8 | 05'19" | 00:50'34" |
| 9 | 05'47" | 00:56'21" |
| 10 | 05'50" | 01:02'11" |
| 11 | 05'57" | 01:08'08" |
| 12 | 06'13" | 01:14'21" |
| 13 | 06'55" | 01:21'16" |
| 13.5 | 07'50" | 01:25'33" |
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