15.0 km | 01:30:48 | 06:02/km日期: 2020-09-03 18:04 - 平均心率: 149 - 卡路里: 929 Cal - 平均步頻: 171 - 溫度: 29°C - 濕度: 79%
Pace: 06'32" / 06'20" / 05'55" / 06'48" / 06'00" / 05'36" / 05'22" / 05'42" / 05'32" / 05'51" / 06'44" / 06'07" / 05'54" / 06'01" / 06'04" / 16'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 258.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'20" | 00:12'52" |
3 | 05'55" | 00:18'47" |
4 | 06'48" | 00:25'35" |
5 | 06'00" | 00:31'35" |
6 | 05'36" | 00:37'11" |
7 | 05'22" | 00:42'33" |
8 | 05'42" | 00:48'15" |
9 | 05'32" | 00:53'47" |
10 | 05'51" | 00:59'38" |
11 | 06'44" | 01:06'22" |
12 | 06'07" | 01:12'29" |
13 | 05'54" | 01:18'23" |
14 | 06'01" | 01:24'24" |
15 | 06'04" | 01:30'28" |
15.0 | 16'01" | 01:30'48" |