11.7 km | 00:57:24 | 04:53/km日期: 2013-03-10 09:43 - 地點: 高雄文化中心 - 卡路里: 633 Cal - 溫度: 24°C - 濕度: 64%
Pace: 04'26" / 04'37" / 04'51" / 04'51" / 04'49" / 04'55" / 05'07" / 05'14" / 05'04" / 04'57" / 04'58" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" | 402 / 402 |
2 | | 05'00" (+01'19") | 405 / 807 |
3 | | 04'20" (+00'39") | 403 / 1211 |
4 | | 04'39" (+00'58") | 422 / 1634 |
5 | | 04'51" (+01'10") | 397 / 2031 |
6 | | 04'54" (+01'13") | 404 / 2435 |
7 | | 04'50" (+01'09") | 402 / 2837 |
8 | | 04'46" (+01'05") | 393 / 3231 |
9 | | 04'53" (+01'12") | 411 / 3643 |
10 | | 04'49" (+01'08") | 404 / 4048 |
11 | | 04'51" (+01'10") | 401 / 4450 |
12 | | 04'48" (+01'07") | 405 / 4855 |
13 | | 04'54" (+01'13") | 401 / 5257 |
14 | | 04'49" (+01'08") | 394 / 5651 |
15 | | 05'00" (+01'19") | 409 / 6060 |
16 | | 05'06" (+01'25") | 400 / 6461 |
17 | | 05'11" (+01'30") | 400 / 6862 |
18 | | 05'09" (+01'28") | 400 / 7262 |
19 | | 05'12" (+01'31") | 406 / 7669 |
20 | | 05'14" (+01'33") | 403 / 8072 |
21 | | 04'56" (+01'15") | 405 / 8477 |
22 | | 05'10" (+01'29") | 402 / 8880 |
23 | | 05'00" (+01'19") | 402 / 9282 |
24 | | 04'57" (+01'16") | 400 / 9683 |
25 | | 04'53" (+01'12") | 401 / 10084 |
26 | | 04'55" (+01'14") | 396 / 10480 |
27 | | 05'03" (+01'22") | 405 / 10886 |
28 | | 04'59" (+01'18") | 404 / 11290 |
29 | | 04'52" (+01'11") | 403 / 11694 |
快4圈,慢2圈(因為第5圈時有點累,只好慢一點),再稍快2圈,收工
3月累積里程 :
225.86 km 
MIZUNO WAVE SPACER AR 累積 :
1303.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'37" | 00:09'03" |
3 | 04'51" | 00:13'54" |
4 | 04'51" | 00:18'45" |
5 | 04'49" | 00:23'34" |
6 | 04'55" | 00:28'29" |
7 | 05'07" | 00:33'36" |
8 | 05'14" | 00:38'50" |
9 | 05'04" | 00:43'54" |
10 | 04'57" | 00:48'51" |
11 | 04'58" | 00:53'49" |
11.7 | 04'55" | 00:57'24" |