11.7 km | 01:00:07 | 05:08/km日期: 2013-03-12 14:52 - 地點: 高雄師範大學操場 - 天氣: 很好 - 卡路里: 632 Cal - 溫度: 27°C - 濕度: 64%
Pace: 04'26" / 05'19" / 05'26" / 05'23" / 05'18" / 05'15" / 05'12" / 05'10" / 05'07" / 05'03" / 05'03" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" | 411 / 411 |
2 | | 04'46" (+01'13") | 397 / 809 |
3 | | 05'42" (+02'09") | 400 / 1210 |
4 | | 05'06" (+01'33") | 401 / 1611 |
5 | | 05'16" (+01'43") | 413 / 2025 |
6 | | 05'21" (+01'48") | 401 / 2426 |
7 | | 05'30" (+01'57") | 399 / 2826 |
8 | | 05'26" (+01'53") | 398 / 3224 |
9 | | 05'21" (+01'48") | 407 / 3632 |
10 | | 05'19" (+01'46") | 394 / 4026 |
11 | | 05'18" (+01'45") | 407 / 4434 |
12 | | 05'20" (+01'47") | 406 / 4840 |
13 | | 05'12" (+01'39") | 399 / 5240 |
14 | | 05'08" (+01'35") | 398 / 5638 |
15 | | 05'16" (+01'43") | 403 / 6042 |
16 | | 05'16" (+01'43") | 407 / 6450 |
17 | | 05'13" (+01'40") | 392 / 6843 |
18 | | 05'12" (+01'39") | 400 / 7243 |
19 | | 05'10" (+01'37") | 409 / 7652 |
20 | | 05'08" (+01'35") | 401 / 8054 |
21 | | 05'11" (+01'38") | 400 / 8454 |
22 | | 05'07" (+01'34") | 403 / 8858 |
23 | | 04'55" (+01'22") | 396 / 9254 |
24 | | 05'08" (+01'35") | 415 / 9669 |
25 | | 05'00" (+01'27") | 392 / 10062 |
26 | | 05'02" (+01'29") | 417 / 10479 |
27 | | 05'02" (+01'29") | 383 / 10863 |
28 | | 04'57" (+01'24") | 410 / 11273 |
29 | | 04'54" (+01'21") | 397 / 11671 |
3月累積里程 :
225.86 km MIZUNO WAVE SPACER AR 累積 :
1303.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 05'19" | 00:09'45" |
3 | 05'26" | 00:15'11" |
4 | 05'23" | 00:20'34" |
5 | 05'18" | 00:25'52" |
6 | 05'15" | 00:31'07" |
7 | 05'12" | 00:36'19" |
8 | 05'10" | 00:41'29" |
9 | 05'07" | 00:46'36" |
10 | 05'03" | 00:51'39" |
11 | 05'03" | 00:56'42" |
11.7 | 04'52" | 01:00'07" |