7.6 km | 00:37:03 | 04:51/km日期: 2013-03-13 18:08 - 地點: 高雄師範大學操場 - 天氣: 很好 - 卡路里: 411 Cal - 溫度: 26°C - 濕度: 81%
Pace: 04'54" / 04'56" / 04'33" / 04'58" / 04'56" / 04'55" / 04'54" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'57") | 410 / 410 |
| 2 | | 04'57" (+01'02") | 403 / 813 |
| 3 | | 04'54" (+00'59") | 393 / 1207 |
| 4 | | 04'51" (+00'56") | 405 / 1612 |
| 5 | | 04'58" (+01'03") | 402 / 2014 |
| 6 | | 04'55" (+01'00") | 406 / 2421 |
| 7 | | 03'55" | 403 / 2824 |
| 8 | | 04'59" (+01'04") | 400 / 3225 |
| 9 | | 04'57" (+01'02") | 406 / 3632 |
| 10 | | 04'58" (+01'03") | 402 / 4034 |
| 11 | | 04'51" (+00'56") | 397 / 4432 |
| 12 | | 04'56" (+01'01") | 405 / 4837 |
| 13 | | 04'56" (+01'01") | 397 / 5235 |
| 14 | | 05'02" (+01'07") | 403 / 5638 |
| 15 | | 04'50" (+00'55") | 402 / 6041 |
| 16 | | 04'51" (+00'56") | 401 / 6442 |
| 17 | | 04'55" (+01'00") | 409 / 6851 |
| 18 | | 04'54" (+00'59") | 400 / 7251 |
今天老婆晚上要上課，叫我不可以跑太久，所以...只能跑30幾分鐘，收工...回家。
3月累積里程 :
225.86 km 
MIZUNO WAVE SPACER AR 累積 :
1303.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 04'33" | 00:14'23" |
| 4 | 04'58" | 00:19'21" |
| 5 | 04'56" | 00:24'17" |
| 6 | 04'55" | 00:29'12" |
| 7 | 04'54" | 00:34'06" |
| 7.6 | 04'48" | 00:37'03" |
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