5.6 km | 01:30:13 | 16:01/km日期: 2020-09-05 05:44 - 平均心率: 130 - 卡路里: 608 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 74%
Pace: 06'38" / 06'08" / 23'49" / 17'50" / 17'52" / 28'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 2142 / 2142 |
2 | | 30'33" (+24'14") | 644 / 2787 |
3 | | 09'39" (+03'20") | 29 / 2816 |
4 | | 20'40" (+14'21") | 37 / 2853 |
5 | | 10'19" (+04'00") | 27 / 2881 |
6 | | 19'02" (+12'43") | 40 / 2921 |
7 | | 09'38" (+03'19") | 28 / 2949 |
8 | | 19'54" (+13'35") | 38 / 2988 |
9 | | 09'25" (+03'06") | 28 / 3017 |
10 | | 20'23" (+14'04") | 38 / 3055 |
11 | | 09'50" (+03'31") | 27 / 3082 |
12 | | 20'04" (+13'45") | 39 / 3122 |
13 | | 10'19" (+04'00") | 25 / 3147 |
14 | | 17'24" (+11'05") | 44 / 3191 |
15 | | 10'32" (+04'13") | 24 / 3216 |
16 | | 20'11" (+13'52") | 38 / 3254 |
17 | | 09'45" (+03'26") | 27 / 3281 |
18 | | 17'55" (+11'36") | 42 / 3324 |
19 | | 08'50" (+02'31") | 29 / 3354 |
20 | | 18'43" (+12'24") | 41 / 3395 |
21 | | 10'07" (+03'48") | 26 / 3422 |
22 | | 34'29" (+28'10") | 145 / 3568 |
23 | | 09'45" (+03'26") | 28 / 3596 |
24 | | 19'31" (+13'12") | 39 / 3636 |
25 | | 09'48" (+03'29") | 27 / 3663 |
26 | | 18'45" (+12'26") | 41 / 3705 |
27 | | 09'35" (+03'16") | 28 / 3733 |
28 | | 17'33" (+11'14") | 44 / 3778 |
29 | | 10'38" (+04'19") | 24 / 3802 |
30 | | 17'38" (+11'19") | 43 / 3846 |
31 | | 10'47" (+04'28") | 24 / 3871 |
32 | | 20'28" (+14'09") | 37 / 3908 |
33 | | 09'13" (+02'54") | 29 / 3937 |
34 | | 19'33" (+13'14") | 41 / 3979 |
35 | | 08'51" (+02'32") | 29 / 4008 |
36 | | 18'11" (+11'52") | 42 / 4051 |
37 | | 09'41" (+03'22") | 26 / 4077 |
38 | | 18'11" (+11'52") | 41 / 4119 |
39 | | 09'52" (+03'33") | 27 / 4146 |
40 | | 19'14" (+12'55") | 39 / 4186 |
41 | | 09'48" (+03'29") | 27 / 4213 |
42 | | 30'36" (+24'17") | 163 / 4377 |
43 | | 10'13" (+03'54") | 26 / 4403 |
44 | | 19'07" (+12'48") | 40 / 4443 |
45 | | 10'21" (+04'02") | 26 / 4470 |
46 | | 18'38" (+12'19") | 41 / 4511 |
47 | | 11'02" (+04'43") | 24 / 4535 |
48 | | 18'42" (+12'23") | 41 / 4577 |
49 | | 10'28" (+04'09") | 25 / 4602 |
50 | | 19'25" (+13'06") | 41 / 4643 |
51 | | 10'27" (+04'08") | 24 / 4668 |
52 | | 17'58" (+11'39") | 43 / 4711 |
53 | | 11'29" (+05'10") | 22 / 4734 |
54 | | 19'36" (+13'17") | 39 / 4773 |
55 | | 10'57" (+04'38") | 24 / 4797 |
56 | | 18'23" (+12'04") | 42 / 4840 |
57 | | 09'52" (+03'33") | 26 / 4866 |
58 | | 18'40" (+12'21") | 41 / 4907 |
59 | | 10'19" (+04'00") | 24 / 4932 |
60 | | 20'23" (+14'04") | 38 / 4971 |
61 | | 11'20" (+05'01") | 22 / 4994 |
62 | | 28'11" (+21'52") | 637 / 5631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 217.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'08" | 00:12'46" |
3 | 23'49" | 00:36'35" |
4 | 17'50" | 00:54'25" |
5 | 17'52" | 01:12'17" |
5.6 | 28'22" | 01:30'13" |