| 100.0 km | 03:38:06 | 27.5 km/h官方成績 | 日期 | 2014-11-02 | 成績 | 03:38:06 | 總名次 | 172 / 1719 | 分組名次 | 23 / 227 | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'06" (+03'13") | 00:21'22" (+04'30") | | 00:10'16" (+02'23") | | 00:10'35" (+02'42") | 00:18'28" (+01'36") | | 00:07'53" | | 00:09'11" (+01'18") | 00:18'40" (+01'48") | | 00:09'29" (+01'36") | | 00:12'50" (+04'57") | 00:29'00" (+12'08") | | 00:16'10" (+08'17") | | 00:15'10" (+07'17") | 00:35'45" (+18'53") | | 00:20'35" (+12'42") | | 00:09'05" (+01'12") | 00:23'10" (+06'18") | | 00:14'05" (+06'12") | | 00:08'31" (+00'38") | 00:16'52" | | 00:08'21" (+00'28") | | 00:09'23" (+01'30") | 00:20'36" (+03'44") | | 00:11'13" (+03'20") | | 00:08'45" (+00'52") | 00:18'08" (+01'16") | | 00:09'23" (+01'30") | | 00:10'01" (+02'08") | 00:00'00" | |
日期: 2014-11-02 06:30 - 總爬升: 1265 m - 天氣: 涼轉熱 - 平均心率: 131 - 卡路里: 2351 Cal - 溫度: 23°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.43 (-23.57) | 1008 / 1008 | 2 | | 28.35 (-16.65) | 982 / 1991 | 3 | | 28.80 (-16.20) | 994 / 2986 | 4 | | 29.51 (-15.49) | 1007 / 3994 | 5 | | 29.75 (-15.25) | 1016 / 5010 |
6 | | 29.51 (-15.49) | 1001 / 6012 | 7 | | 30.51 (-14.49) | 1027 / 7040 | 8 | | 30.00 (-15.00) | 974 / 8014 | 9 | | 28.57 (-16.43) | 1032 / 9047 | 10 | | 28.35 (-16.65) | 996 / 10043 | 11 | | 26.09 (-18.91) | 992 / 11036 | 12 | | 24.16 (-20.84) | 1003 / 12040 | 13 | | 26.28 (-18.72) | 1006 / 13046 | 14 | | 31.03 (-13.97) | 981 / 14027 | 15 | | 38.71 (-6.29) | 1026 / 15054 | 16 | | 34.95 (-10.05) | 988 / 16043 | 17 | | 45.00 | 995 / 17038 | 18 | | 40.00 (-5.00) | 1057 / 18096 | 19 | | 37.11 (-7.89) | 995 / 19091 | 20 | | 36.00 (-9.00) | 1018 / 20109 | 21 | | 36.00 (-9.00) | 995 / 21105 | 22 | | 33.33 (-11.67) | 1023 / 22129 | 23 | | 29.27 (-15.73) | 1005 / 23135 | 24 | | 33.33 (-11.67) | 1019 / 24155 | 25 | | 32.73 (-12.27) | 984 / 25139 | 26 | | 32.73 (-12.27) | 1032 / 26172 | 27 | | 31.58 (-13.42) | 1014 / 27187 | 28 | | 31.58 (-13.42) | 1008 / 28195 | 29 | | 31.30 (-13.70) | 1021 / 29217 | 30 | | 30.77 (-14.23) | 997 / 30214 | 31 | | 29.51 (-15.49) | 995 / 31210 | 32 | | 32.73 (-12.27) | 991 / 32201 | 33 | | 33.33 (-11.67) | 1019 / 33221 | 34 | | 26.28 (-18.72) | 1017 / 34239 | 35 | | 11.32 (-33.68) | 1017 / 35256 | 36 | | 13.58 (-31.42) | 999 / 36256 | 37 | | 18.27 (-26.73) | 1010 / 37267 | 38 | | 26.09 (-18.91) | 995 / 38262 | 39 | | 25.00 (-20.00) | 1018 / 39280 | 40 | | 18.09 (-26.91) | 1016 / 40296 | 41 | | 19.46 (-25.54) | 996 / 41293 | 42 | | 28.35 (-16.65) | 1018 / 42311 | 43 | | 28.80 (-16.20) | 1007 / 43319 | 44 | | 14.34 (-30.66) | 1001 / 44321 | 45 | | 13.90 (-31.10) | 1005 / 45326 | 46 | | 11.96 (-33.04) | 1002 / 46329 | 47 | | 15.86 (-29.14) | 1007 / 47336 | 48 | | 25.90 (-19.10) | 985 / 48322 | 49 | | 11.58 (-33.42) | 1028 / 49350 | 50 | | 18.18 (-26.82) | 1012 / 50363 | 51 | | 27.91 (-17.09) | 962 / 51326 | 52 | | 38.30 (-6.70) | 1024 / 52350 | 53 | | 34.29 (-10.71) | 1023 / 53373 | 54 | | 35.29 (-9.71) | 1007 / 54381 | 55 | | 23.53 (-21.47) | 1011 / 55393 | 56 | | 12.54 (-32.46) | 1004 / 56397 | 57 | | 24.16 (-20.84) | 1007 / 57404 | 58 | | 25.71 (-19.29) | 985 / 58390 | 59 | | 33.03 (-11.97) | 1024 / 59414 | 60 | | 30.51 (-14.49) | 1013 / 60428 | 61 | | 29.75 (-15.25) | 1003 / 61431 | 62 | | 39.13 (-5.87) | 967 / 62398 | 63 | | 42.86 (-2.14) | 1034 / 63432 | 64 | | 33.96 (-11.04) | 976 / 64409 | 65 | | 37.11 (-7.89) | 1046 / 65456 | 66 | | 36.36 (-8.64) | 1006 / 66463 | 67 | | 38.30 (-6.70) | 999 / 67462 | 68 | | 36.73 (-8.27) | 1001 / 68464 | 69 | | 33.33 (-11.67) | 1022 / 69487 | 70 | | 36.36 (-8.64) | 1004 / 70491 | 71 | | 34.62 (-10.38) | 1015 / 71507 | 72 | | 25.53 (-19.47) | 987 / 72494 | 73 | | 34.62 (-10.38) | 1028 / 73523 | 74 | | 33.64 (-11.36) | 1018 / 74542 | 75 | | 30.77 (-14.23) | 989 / 75531 | 76 | | 15.38 (-29.62) | 1008 / 76539 | 77 | | 32.73 (-12.27) | 1007 / 77547 | 78 | | 36.73 (-8.27) | 1019 / 78567 | 79 | | 31.58 (-13.42) | 990 / 79557 | 80 | | 34.95 (-10.05) | 994 / 80552 | 81 | | 33.33 (-11.67) | 1033 / 81586 | 82 | | 33.33 (-11.67) | 992 / 82578 | 83 | | 35.29 (-9.71) | 993 / 83572 | 84 | | 34.62 (-10.38) | 1009 / 84581 | 85 | | 33.03 (-11.97) | 1022 / 85604 | 86 | | 34.62 (-10.38) | 996 / 86600 | 87 | | 32.73 (-12.27) | 1004 / 87604 | 88 | | 29.51 (-15.49) | 1020 / 88625 | 89 | | 33.33 (-11.67) | 966 / 89592 | 90 | | 31.58 (-13.42) | 1018 / 90610 | 91 | | 30.51 (-14.49) | 1002 / 91612 | 92 | | 23.84 (-21.16) | 1027 / 92640 | 93 | | 32.14 (-12.86) | 966 / 93606 | 94 | | 33.33 (-11.67) | 1044 / 94651 | 95 | | 33.33 (-11.67) | 1021 / 95673 | 96 | | 29.27 (-15.73) | 1009 / 96682 | 97 | | 1.60 (-43.40) | 77 / 96759 |
屏東李明佳 疏酸騎,屏東郵局辨的賽事,滿滿的收獲,特殊的完賽証明 賽前宣言: 排乳酸喇低賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.2 | 2.0 % | 2 | 28.3 | 1.5 % | 3 | 28.8 | 1.6 % | 4 | 29.0 | 1.3 % | 5 | 30.0 | 1.3 % | 6 | 29.3 | 1.8 % | 7 | 30.5 | 1.8 % | 8 | 29.8 | 1.9 % | 9 | 28.6 | 1.5 % | 10 | 28.1 | 1.4 % | 11 | 26.1 | 2.0 % | 12 | 24.2 | 2.3 % | 13 | 26.9 | 6.6 % | 14 | 29.8 | 6.0 % | 15 | 38.7 | -5.7 % | 16 | 34.6 | -2.1 % | 17 | 44.4 | -3.6 % | 18 | 40.0 | -1.6 % | 19 | 36.4 | 1.8 % | 20 | 36.4 | -0.6 % | 21 | 36.0 | -0.5 % | 22 | 35.6 | -0.7 % | 23 | 27.9 | -0.5 % | 24 | 32.7 | 1.8 % | 25 | 32.4 | 1.8 % | 26 | 33.3 | 2.2 % | 27 | 31.6 | 1.8 % | 28 | 31.3 | 1.3 % | 29 | 31.3 | 2.0 % | 30 | 30.8 | 3.3 % | 31 | 29.3 | -2.5 % | 32 | 31.9 | 2.8 % | 33 | 33.6 | -1.7 % | 34 | 28.6 | 3.0 % | 35 | 12.0 | 6.7 % | 36 | 13.7 | 12.6 % | 37 | 16.8 | 16.6 % | 38 | 24.3 | -19.0 % | 39 | 25.4 | 84.6 % | 40 | 17.7 | 23.4 % | 41 | 25.2 | -17.0 % | 42 | 19.5 | 12.5 % | 43 | 35.6 | -9.5 % | 44 | 15.7 | 15.1 % | 45 | 14.3 | 11.7 % | 46 | 13.2 | 8.7 % | 47 | 11.8 | 19.1 % | 48 | 24.0 | -12.6 % | 49 | 14.5 | -15.7 % | 50 | 14.0 | 17.4 % | 51 | 28.1 | 15.5 % | 52 | 35.6 | -17.0 % | 53 | 34.3 | -9.4 % | 54 | 35.0 | -11.0 % | 55 | 33.3 | -15.1 % | 56 | 13.7 | 10.0 % | 57 | 18.0 | -11.5 % | 58 | 22.6 | 22.2 % | 59 | 33.3 | -23.0 % | 60 | 31.3 | -82.2 % | 61 | 30.0 | 16.1 % | 62 | 31.9 | -15.3 % | 63 | 47.4 | -10.7 % | 64 | 34.0 | -6.8 % | 65 | 37.5 | -1.9 % | 66 | 36.7 | -1.1 % | 67 | 36.4 | -0.8 % | 68 | 38.7 | -1.0 % | 69 | 33.6 | -0.9 % | 70 | 34.6 | -1.0 % | 71 | 36.0 | -1.0 % | 72 | 25.7 | -1.1 % | 73 | 34.6 | -1.4 % | 74 | 33.0 | -0.9 % | 75 | 32.7 | -0.8 % | 76 | 28.3 | 1.4 % | 77 | 15.8 | -0.5 % | 78 | 35.6 | -0.9 % | 79 | 35.3 | -0.3 % | 80 | 31.3 | -1.8 % | 81 | 35.6 | 2.2 % | 82 | 31.3 | -1.1 % | 83 | 35.3 | -1.2 % | 84 | 35.0 | -1.8 % | 85 | 34.6 | -0.8 % | 86 | 32.7 | -1.3 % | 87 | 33.6 | -0.7 % | 88 | 31.3 | -0.7 % | 89 | 30.5 | -1.0 % | 90 | 31.9 | 1.5 % | 91 | 31.6 | 1.7 % | 92 | 29.5 | 1.5 % | 93 | 24.2 | 2.2 % | 94 | 33.0 | -1.6 % | 95 | 33.6 | -0.8 % | 96 | 31.9 | -1.4 % | 96.8 | 10.5 | -1.0 % |
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