10.5 km | 06:22:24 | 36:31/km日期: 2020-09-06 04:15 - 總爬升: 1002 m - 地點: 雪東 - 平均心率: 95 - 卡路里: 855 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 82%
Pace: 33'19" / 30'36" / 43'30" / 49'28" / 61'33" / 66'28" / 34'45" / 28'56" / 26'46" / 24'36" / 29'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'16" (+04'08") | 500 / 500 |
| 2 | | 31'55" (+08'47") | 500 / 1000 |
| 3 | | 25'41" (+02'33") | 500 / 1500 |
| 4 | | 35'29" (+12'21") | 500 / 2000 |
| 5 | | 38'08" (+15'00") | 500 / 2500 |
| 6 | | 48'50" (+25'42") | 500 / 3000 |
| 7 | | 46'50" (+23'42") | 500 / 3500 |
| 8 | | 52'06" (+28'58") | 500 / 4000 |
| 9 | | 01:09'21" (+46'13") | 500 / 4500 |
| 10 | | 53'44" (+30'36") | 500 / 5000 |
| 11 | | 45'57" (+22'49") | 500 / 5500 |
| 12 | | 31'50" (+08'42") | 500 / 6000 |
| 13 | | 45'20" (+22'12") | 500 / 6500 |
| 14 | | 24'09" (+01'01") | 500 / 7000 |
| 15 | | 29'49" (+06'41") | 500 / 7500 |
| 16 | | 28'02" (+04'54") | 500 / 8000 |
| 17 | | 27'58" (+04'50") | 500 / 8500 |
| 18 | | 25'34" (+02'26") | 500 / 9000 |
| 19 | | 23'08" | 500 / 9500 |
| 20 | | 26'02" (+02'54") | 500 / 10000 |
| 21 | | 29'14" (+06'06") | 470 / 10470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 111.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'19" | 00:33'19" |
| 2 | 30'36" | 01:03'55" |
| 3 | 43'30" | 01:47'25" |
| 4 | 49'28" | 02:36'53" |
| 5 | 61'33" | 03:38'26" |
| 6 | 66'28" | 04:44'54" |
| 7 | 34'45" | 05:19'39" |
| 8 | 28'56" | 05:48'35" |
| 9 | 26'46" | 06:15'21" |
| 10 | 24'36" | 06:39'57" |
| 10.5 | 29'14" | 06:53'42" |
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