34.3 km | 03:45:21 | 06:34/km日期: 2014-11-02 05:35 - 總爬升: 537 m - 地點: 南天宮 - 天氣: 雨 - 平均心率: 55 - 卡路里: 3042 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'26" / 05'49" / 06'08" / 06'27" / 06'07" / 06'27" / 07'48" / 07'09" / 06'06" / 05'49" / 06'35" / 07'03" / 07'24" / 07'11" / 06'26" / 05'57" / 06'06" / 06'05" / 10'46" / 06'07" / 05'42" / 05'49" / 05'55" / 05'57" / 06'03" / 05'55" / 09'26" / 07'05" / 06'55" / 07'25" / 05'19" / 05'27" / 05'19" / 05'25" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1512 / 1512 |
| 2 | | 06'33" (+00'23") | 32972 / 34485 |
南天團團練
A團路線 慢慢跑跑完
雨中跑步還蠻涼爽的
下週田中全馬好好玩~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 194.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'49" | 00:12'15" |
| 3 | 06'08" | 00:18'23" |
| 4 | 06'27" | 00:24'50" |
| 5 | 06'07" | 00:30'57" |
| 6 | 06'27" | 00:37'24" |
| 7 | 07'48" | 00:45'12" |
| 8 | 07'09" | 00:52'21" |
| 9 | 06'06" | 00:58'27" |
| 10 | 05'49" | 01:04'16" |
| 11 | 06'35" | 01:10'51" |
| 12 | 07'03" | 01:17'54" |
| 13 | 07'24" | 01:25'18" |
| 14 | 07'11" | 01:32'29" |
| 15 | 06'26" | 01:38'55" |
| 16 | 05'57" | 01:44'52" |
| 17 | 06'06" | 01:50'58" |
| 18 | 06'05" | 01:57'03" |
| 19 | 10'46" | 02:07'49" |
| 20 | 06'07" | 02:13'56" |
| 21 | 05'42" | 02:19'38" |
| 22 | 05'49" | 02:25'27" |
| 23 | 05'55" | 02:31'22" |
| 24 | 05'57" | 02:37'19" |
| 25 | 06'03" | 02:43'22" |
| 26 | 05'55" | 02:49'17" |
| 27 | 09'26" | 02:58'43" |
| 28 | 07'05" | 03:05'48" |
| 29 | 06'55" | 03:12'43" |
| 30 | 07'25" | 03:20'08" |
| 31 | 05'19" | 03:25'27" |
| 32 | 05'27" | 03:30'54" |
| 33 | 05'19" | 03:36'13" |
| 34 | 05'25" | 03:41'38" |
| 34.3 | 12'54" | 03:45'21" |
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