12.0 km | 01:06:13 | 05:30/km日期: 2020-09-07 19:38 - 平均心率: 148 - 卡路里: 810 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 63%
Pace: 06'19" / 06'16" / 05'30" / 26'36" / 07'28" / 05'23" / 05'11" / 05'05" / 05'00" / 05'15" / 05'18" / 05'24" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'25") | 1000 / 1000 |
2 | | 06'15" (+01'20") | 1000 / 2000 |
3 | | 05'30" (+00'35") | 1000 / 3000 |
4 | | 04'59" (+00'04") | 165 / 3165 |
5 | | 06'24" (+01'29") | 1000 / 4165 |
6 | | 06'07" (+01'12") | 291 / 4457 |
7 | | 05'07" (+00'12") | 1000 / 5457 |
8 | | 05'02" (+00'07") | 1000 / 6457 |
9 | | 05'15" (+00'20") | 1000 / 7457 |
10 | | 05'17" (+00'22") | 1000 / 8457 |
11 | | 05'11" (+00'16") | 1000 / 9457 |
12 | | 05'05" (+00'10") | 1000 / 10457 |
13 | | 04'55" | 1000 / 11457 |
14 | | 05'46" (+00'51") | 552 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 235.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'16" | 00:12'35" |
3 | 05'30" | 00:18'05" |
4 | 26'36" | 00:44'41" |
5 | 07'28" | 00:52'09" |
6 | 05'23" | 00:57'32" |
7 | 05'11" | 01:02'43" |
8 | 05'05" | 01:07'48" |
9 | 05'00" | 01:12'48" |
10 | 05'15" | 01:18'03" |
11 | 05'18" | 01:23'21" |
12 | 05'24" | 01:28'45" |
12.0 | 01'41" | 01:28'46" |