11.4 km | 01:20:08 | 07:01/km日期: 2020-09-08 05:04 - 總爬升: 252 m - 平均心率: 171 - 卡路里: 793 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73%
Pace: 09'22" / 08'14" / 08'56" / 07'25" / 07'10" / 07'22" / 10'42" / 05'50" / 05'58" / 05'38" / 05'47" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'44") | 1000 / 1000 |
| 2 | | 08'13" (+02'36") | 1000 / 2000 |
| 3 | | 08'55" (+03'18") | 1000 / 3000 |
| 4 | | 07'25" (+01'48") | 1000 / 4000 |
| 5 | | 07'09" (+01'32") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 07'01" (+01'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 06'08" (+00'31") | 399 / 11399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
285.02 km 
Mizuno rider 23 累積 :
1574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'14" | 00:17'36" |
| 3 | 08'56" | 00:26'32" |
| 4 | 07'25" | 00:33'57" |
| 5 | 07'10" | 00:41'07" |
| 6 | 07'22" | 00:48'29" |
| 7 | 10'42" | 00:59'11" |
| 8 | 05'50" | 01:05'01" |
| 9 | 05'58" | 01:10'59" |
| 10 | 05'38" | 01:16'37" |
| 11 | 05'47" | 01:22'24" |
| 11.4 | 06'10" | 01:24'52" |
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