16.3 km | 01:22:09 | 05:03/km日期: 2020-09-08 19:17 - 總爬升: 181 m - 平均心率: 143 - 卡路里: 833 Cal - 總步數: 14996 - 平均步頻: 182 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 84%
Pace: 05'06" / 04'37" / 04'52" / 04'52" / 04'58" / 05'00" / 04'55" / 05'06" / 04'54" / 04'52" / 04'36" / 04'43" / 04'45" / 04'44" / 04'44" / 06'42" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'31") | 1000 / 1000 | 181 / 106 |
| 2 | | 04'40" (+00'01") | 1001 / 2002 | 183 / 116 |
| 3 | | 04'57" (+00'18") | 1002 / 3005 | 182 / 110 |
| 4 | | 04'55" (+00'16") | 1002 / 4008 | 182 / 111 |
| 5 | | 05'05" (+00'26") | 1000 / 5008 | 182 / 107 |
| 6 | | 05'03" (+00'24") | 1001 / 6009 | 182 / 108 |
| 7 | | 05'01" (+00'22") | 1002 / 7012 | 183 / 108 |
| 8 | | 05'01" (+00'22") | 1000 / 8013 | 183 / 108 |
| 9 | | 05'05" (+00'26") | 1002 / 9016 | 183 / 107 |
| 10 | | 04'53" (+00'14") | 1001 / 10018 | 184 / 111 |
| 11 | | 04'39" | 1002 / 11020 | 186 / 115 |
| 12 | | 04'49" (+00'10") | 1000 / 12020 | 186 / 111 |
| 13 | | 04'49" (+00'10") | 1000 / 13020 | 186 / 111 |
| 14 | | 04'49" (+00'10") | 1003 / 14024 | 187 / 110 |
| 15 | | 05'31" (+00'52") | 1001 / 15025 | 173 / 104 |
| 16 | | 06'06" (+01'27") | 1002 / 16028 | 175 / 93 |
| 17 | | 05'53" (+01'14") | 226 / 16254 | 180 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
401.34 km 
亞瑟士 虎走 1011A545-750 26.5 累積 :
446.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'37" | 00:09'43" |
| 3 | 04'52" | 00:14'35" |
| 4 | 04'52" | 00:19'27" |
| 5 | 04'58" | 00:24'25" |
| 6 | 05'00" | 00:29'25" |
| 7 | 04'55" | 00:34'20" |
| 8 | 05'06" | 00:39'26" |
| 9 | 04'54" | 00:44'20" |
| 10 | 04'52" | 00:49'12" |
| 11 | 04'36" | 00:53'48" |
| 12 | 04'43" | 00:58'31" |
| 13 | 04'45" | 01:03'16" |
| 14 | 04'44" | 01:08'00" |
| 15 | 04'44" | 01:12'44" |
| 16 | 06'42" | 01:19'26" |
| 16.3 | 10'38" | 01:22'09" |
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