12.1 km | 01:17:48 | 06:25/km日期: 2020-08-23 06:27 - 平均心率: 147 - 卡路里: 679 Cal - 平均步頻: 172
Pace: 08'49" / 06'25" / 06'17" / 05'56" / 05'30" / 05'16" / 10'27" / 05'28" / 05'21" / 05'21" / 05'37" / 06'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'39") | 1000 / 1000 |
| 2 | | 06'25" (+01'09") | 1000 / 2000 |
| 3 | | 06'16" (+01'00") | 1000 / 3000 |
| 4 | | 05'56" (+00'40") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 10'25" (+05'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'37" (+00'21") | 1000 / 11000 |
| 12 | | 06'35" (+01'19") | 1000 / 12000 |
| 13 | | 05'51" (+00'35") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 187.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'25" | 00:15'14" |
| 3 | 06'17" | 00:21'31" |
| 4 | 05'56" | 00:27'27" |
| 5 | 05'30" | 00:32'57" |
| 6 | 05'16" | 00:38'13" |
| 7 | 10'27" | 00:48'40" |
| 8 | 05'28" | 00:54'08" |
| 9 | 05'21" | 00:59'29" |
| 10 | 05'21" | 01:04'50" |
| 11 | 05'37" | 01:10'27" |
| 12 | 06'35" | 01:17'02" |
| 12.1 | 05'52" | 01:17'43" |
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