13.0 km | 01:35:03 | 07:17/km日期: 2020-09-08 19:54 - 平均心率: 135 - 卡路里: 687 Cal - 平均步頻: 160
Pace: 09'42" / 06'38" / 06'59" / 06'56" / 06'47" / 06'34" / 06'26" / 07'53" / 06'38" / 09'47" / 06'45" / 07'02" / 06'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'16") | 1000 / 1000 |
| 2 | | 06'38" (+00'12") | 1000 / 2000 |
| 3 | | 06'58" (+00'32") | 1000 / 3000 |
| 4 | | 06'56" (+00'30") | 1000 / 4000 |
| 5 | | 06'47" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" (+00'07") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 07'52" (+01'26") | 1000 / 8000 |
| 9 | | 06'38" (+00'12") | 1000 / 9000 |
| 10 | | 09'46" (+03'20") | 1000 / 10000 |
| 11 | | 06'45" (+00'19") | 1000 / 11000 |
| 12 | | 07'02" (+00'36") | 1000 / 12000 |
| 13 | | 06'41" (+00'15") | 1000 / 13000 |
| 14 | | 06'46" (+00'20") | 35 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 301.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 06'38" | 00:16'20" |
| 3 | 06'59" | 00:23'19" |
| 4 | 06'56" | 00:30'15" |
| 5 | 06'47" | 00:37'02" |
| 6 | 06'34" | 00:43'36" |
| 7 | 06'26" | 00:50'02" |
| 8 | 07'53" | 00:57'55" |
| 9 | 06'38" | 01:04'33" |
| 10 | 09'47" | 01:14'20" |
| 11 | 06'45" | 01:21'05" |
| 12 | 07'02" | 01:28'07" |
| 13 | 06'42" | 01:34'49" |
| 13.0 | 07'06" | 01:35'04" |
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