15.8 km | 02:15:53 | 08:36/km日期: 2020-09-06 06:14 - 總爬升: 476 m - 平均心率: 158 - 卡路里: 912 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76%
Pace: 05'38" / 13'08" / 06'56" / 08'23" / 08'02" / 07'31" / 08'34" / 06'50" / 32'35" / 05'42" / 05'34" / 05'23" / 05'16" / 05'37" / 06'03" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'30") | 1000 / 1000 |
| 2 | | 13'08" (+07'52") | 1000 / 2000 |
| 3 | | 06'55" (+01'39") | 1000 / 3000 |
| 4 | | 08'22" (+03'06") | 1000 / 4000 |
| 5 | | 08'01" (+02'45") | 1000 / 5000 |
| 6 | | 07'31" (+02'15") | 1000 / 6000 |
| 7 | | 08'33" (+03'17") | 1000 / 7000 |
| 8 | | 06'50" (+01'34") | 1000 / 8000 |
| 9 | | 32'35" (+27'19") | 1000 / 9000 |
| 10 | | 05'41" (+00'25") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'22" (+00'06") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'36" (+00'20") | 1000 / 14000 |
| 15 | | 06'03" (+00'47") | 1000 / 15000 |
| 16 | | 05'50" (+00'34") | 777 / 15777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 66.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 13'08" | 00:18'46" |
| 3 | 06'56" | 00:25'42" |
| 4 | 08'23" | 00:34'05" |
| 5 | 08'02" | 00:42'07" |
| 6 | 07'31" | 00:49'38" |
| 7 | 08'34" | 00:58'12" |
| 8 | 06'50" | 01:05'02" |
| 9 | 32'35" | 01:37'37" |
| 10 | 05'42" | 01:43'19" |
| 11 | 05'34" | 01:48'53" |
| 12 | 05'23" | 01:54'16" |
| 13 | 05'16" | 01:59'32" |
| 14 | 05'37" | 02:05'09" |
| 15 | 06'03" | 02:11'12" |
| 15.8 | 05'50" | 02:15'45" |
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