21.6 km | 10:50:49 | 30:07/km日期: 2020-09-05 06:33 - 總爬升: 1356 m - 平均心率: 130 - 卡路里: 2874 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 85%
Pace: 22'55" / 25'06" / 17'28" / 22'44" / 20'26" / 15'17" / 18'10" / 20'19" / 20'33" / 40'59" / 40'16" / 51'52" / 59'08" / 13'42" / 12'58" / 52'19" / 52'56" / 95'19" / 77'22" / 27'19" / 27'20" / 32'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'55" (+09'57") | 1000 / 1000 |
| 2 | | 21'31" (+08'33") | 1000 / 2000 |
| 3 | | 17'27" (+04'29") | 1000 / 3000 |
| 4 | | 22'36" (+09'38") | 1000 / 4000 |
| 5 | | 20'25" (+07'27") | 1000 / 5000 |
| 6 | | 15'16" (+02'18") | 1000 / 6000 |
| 7 | | 18'09" (+05'11") | 1000 / 7000 |
| 8 | | 20'18" (+07'20") | 1000 / 8000 |
| 9 | | 20'32" (+07'34") | 1000 / 9000 |
| 10 | | 29'59" (+17'01") | 1000 / 10000 |
| 11 | | 36'45" (+23'47") | 1000 / 11000 |
| 12 | | 31'10" (+18'12") | 1000 / 12000 |
| 13 | | 26'55" (+13'57") | 1000 / 13000 |
| 14 | | 13'42" (+00'44") | 1000 / 14000 |
| 15 | | 12'58" | 1000 / 15000 |
| 16 | | 51'33" (+38'35") | 1000 / 16000 |
| 17 | | 43'30" (+30'32") | 1000 / 17000 |
| 18 | | 01:21'42" (+08'44") | 1000 / 18000 |
| 19 | | 01:09'12" (+56'14") | 1000 / 19000 |
| 20 | | 27'19" (+14'21") | 1000 / 20000 |
| 21 | | 27'19" (+14'21") | 1000 / 21000 |
| 22 | | 30'59" (+18'01") | 626 / 21626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 115.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'55" | 00:22'55" |
| 2 | 25'06" | 00:48'01" |
| 3 | 17'28" | 01:05'29" |
| 4 | 22'44" | 01:28'13" |
| 5 | 20'26" | 01:48'39" |
| 6 | 15'17" | 02:03'56" |
| 7 | 18'10" | 02:22'06" |
| 8 | 20'19" | 02:42'25" |
| 9 | 20'33" | 03:02'58" |
| 10 | 40'59" | 03:43'57" |
| 11 | 40'16" | 04:24'13" |
| 12 | 51'52" | 05:16'05" |
| 13 | 59'08" | 06:15'13" |
| 14 | 13'42" | 06:28'55" |
| 15 | 12'58" | 06:41'53" |
| 16 | 52'19" | 07:34'12" |
| 17 | 52'56" | 08:27'08" |
| 18 | 95'19" | 10:02'27" |
| 19 | 77'22" | 11:19'49" |
| 20 | 27'19" | 11:47'08" |
| 21 | 27'20" | 12:14'28" |
| 21.6 | 30'58" | 12:33'53" |
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