13.7 km | 01:17:56 | 05:40/km日期: 2020-09-08 19:49 - 總爬升: 434 m - 平均心率: 154 - 卡路里: 891 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72%
Pace: 06'23" / 05'47" / 06'07" / 05'40" / 06'16" / 05'33" / 06'30" / 05'35" / 05'30" / 06'04" / 05'35" / 06'15" / 05'48" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 1000 / 1000 |
| 2 | | 05'46" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'01") | 1000 / 12000 |
| 13 | | 05'48" (+00'20") | 1000 / 13000 |
| 14 | | 05'54" (+00'26") | 728 / 13728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 179.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'47" | 00:12'10" |
| 3 | 06'07" | 00:18'17" |
| 4 | 05'40" | 00:23'57" |
| 5 | 06'16" | 00:30'13" |
| 6 | 05'33" | 00:35'46" |
| 7 | 06'30" | 00:42'16" |
| 8 | 05'35" | 00:47'51" |
| 9 | 05'30" | 00:53'21" |
| 10 | 06'04" | 00:59'25" |
| 11 | 05'35" | 01:05'00" |
| 12 | 06'15" | 01:11'15" |
| 13 | 05'48" | 01:17'03" |
| 13.7 | 05'55" | 01:21'22" |
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