24.3 km | 03:39:35 | 09:02/km日期: 2020-09-09 10:56 - 平均心率: 96 - 卡路里: 1143 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 61%
Pace: 09'47" / 06'45" / 08'38" / 09'26" / 10'35" / 10'37" / 08'51" / 09'49" / 09'31" / 30'20" / 11'00" / 53'07" / 09'41" / 15'15" / 11'32" / 08'31" / 04'38" / 04'46" / 04'59" / 04'28" / 03'54" / 04'40" / 22'20" / 17'56" / 02'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+05'53") | 1000 / 1000 |
| 2 | | 06'45" (+02'51") | 1000 / 2000 |
| 3 | | 08'37" (+04'43") | 1000 / 3000 |
| 4 | | 09'26" (+05'32") | 1000 / 4000 |
| 5 | | 10'35" (+06'41") | 1000 / 5000 |
| 6 | | 10'36" (+06'42") | 1000 / 6000 |
| 7 | | 08'50" (+04'56") | 1000 / 7000 |
| 8 | | 09'49" (+05'55") | 1000 / 8000 |
| 9 | | 09'05" (+05'11") | 1000 / 9000 |
| 10 | | 10'45" (+06'51") | 1000 / 10000 |
| 11 | | 11'00" (+07'06") | 1000 / 11000 |
| 12 | | 11'06" (+07'12") | 1000 / 12000 |
| 13 | | 09'41" (+05'47") | 1000 / 13000 |
| 14 | | 15'15" (+11'21") | 1000 / 14000 |
| 15 | | 11'31" (+07'37") | 1000 / 15000 |
| 16 | | 08'30" (+04'36") | 1000 / 16000 |
| 17 | | 04'38" (+00'44") | 1000 / 17000 |
| 18 | | 04'45" (+00'51") | 1000 / 18000 |
| 19 | | 04'58" (+01'04") | 1000 / 19000 |
| 20 | | 04'27" (+00'33") | 1000 / 20000 |
| 21 | | 03'54" | 1000 / 21000 |
| 22 | | 04'39" (+00'45") | 1000 / 22000 |
| 23 | | 08'45" (+04'51") | 1000 / 23000 |
| 24 | | 17'55" (+14'01") | 1000 / 24000 |
| 25 | | 13'59" (+10'05") | 290 / 24290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 324.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'45" | 00:16'32" |
| 3 | 08'38" | 00:25'10" |
| 4 | 09'26" | 00:34'36" |
| 5 | 10'35" | 00:45'11" |
| 6 | 10'37" | 00:55'48" |
| 7 | 08'51" | 01:04'39" |
| 8 | 09'49" | 01:14'28" |
| 9 | 09'31" | 01:23'59" |
| 10 | 30'20" | 01:54'19" |
| 11 | 11'00" | 02:05'19" |
| 12 | 53'07" | 02:58'26" |
| 13 | 09'41" | 03:08'07" |
| 14 | 15'15" | 03:23'22" |
| 15 | 11'32" | 03:34'54" |
| 16 | 08'31" | 03:43'25" |
| 17 | 04'38" | 03:48'03" |
| 18 | 04'46" | 03:52'49" |
| 19 | 04'59" | 03:57'48" |
| 20 | 04'28" | 04:02'16" |
| 21 | 03'54" | 04:06'10" |
| 22 | 04'40" | 04:10'50" |
| 23 | 22'20" | 04:33'10" |
| 24 | 17'56" | 04:51'06" |
| 24.3 | 02'20" | 04:51'47" |
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