10.3 km | 00:48:23 | 04:40/km日期: 2020-09-10 22:31 - 地點: 中和綜合體育場 - 天氣: 微涼 - 平均心率: 150 - 卡路里: 606 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 91%
Pace: 04'33" / 04'19" / 04'19" / 04'21" / 05'36" / 04'21" / 04'44" / 05'22" / 04'43" / 04'43" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'29") | 406 / 406 |
| 2 | | 04'34" (+00'31") | 406 / 813 |
| 3 | | 04'33" (+00'30") | 414 / 1227 |
| 4 | | 04'14" (+00'11") | 415 / 1643 |
| 5 | | 04'13" (+00'10") | 415 / 2058 |
| 6 | | 04'21" (+00'18") | 408 / 2467 |
| 7 | | 04'18" (+00'15") | 416 / 2883 |
| 8 | | 04'07" (+00'04") | 417 / 3301 |
| 9 | | 04'03" | 416 / 3717 |
| 10 | | 07'06" (+03'03") | 419 / 4137 |
| 11 | | 04'54" (+00'51") | 410 / 4548 |
| 12 | | 04'32" (+00'29") | 412 / 4960 |
| 13 | | 04'24" (+00'21") | 420 / 5380 |
| 14 | | 04'18" (+00'15") | 431 / 5811 |
| 15 | | 04'15" (+00'12") | 425 / 6237 |
| 16 | | 04'52" (+00'49") | 409 / 6646 |
| 17 | | 06'13" (+02'10") | 425 / 7072 |
| 18 | | 05'03" (+01'00") | 411 / 7483 |
| 19 | | 04'39" (+00'36") | 412 / 7896 |
| 20 | | 04'30" (+00'27") | 403 / 8299 |
| 21 | | 05'12" (+01'09") | 416 / 8716 |
| 22 | | 04'10" (+00'07") | 401 / 9117 |
| 23 | | 04'55" (+00'52") | 416 / 9533 |
| 24 | | 04'45" (+00'42") | 400 / 9933 |
| 25 | | 03'59" | 408 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
339.28 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'19" | 00:08'52" |
| 3 | 04'19" | 00:13'11" |
| 4 | 04'21" | 00:17'32" |
| 5 | 05'36" | 00:23'08" |
| 6 | 04'21" | 00:27'29" |
| 7 | 04'44" | 00:32'13" |
| 8 | 05'22" | 00:37'35" |
| 9 | 04'43" | 00:42'18" |
| 10 | 04'43" | 00:47'01" |
| 10.3 | 03'59" | 00:48'23" |
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