6.0 km | 00:43:59 | 07:20/km日期: 2014-11-04 19:31 - 地點: 新北市新莊區豐年國小 - 天氣: 涼爽 - 卡路里: 560 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'57" / 07'03" / 06'44" / 06'50" / 06'49" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'04") | 222 / 222 |
| 2 | | 07'19" (+00'55") | 225 / 448 |
| 3 | | 06'31" (+00'07") | 265 / 714 |
| 4 | | 06'34" (+00'10") | 256 / 970 |
| 5 | | 07'01" (+00'37") | 242 / 1212 |
| 6 | | 07'00" (+00'36") | 237 / 1450 |
| 7 | | 07'03" (+00'39") | 236 / 1686 |
| 8 | | 06'58" (+00'34") | 243 / 1930 |
| 9 | | 07'02" (+00'38") | 241 / 2171 |
| 10 | | 06'24" | 259 / 2431 |
| 11 | | 06'55" (+00'31") | 240 / 2672 |
| 12 | | 06'44" (+00'20") | 249 / 2922 |
| 13 | | 06'55" (+00'31") | 242 / 3165 |
| 14 | | 06'57" (+00'33") | 237 / 3402 |
| 15 | | 06'55" (+00'31") | 238 / 3640 |
| 16 | | 06'46" (+00'22") | 238 / 3878 |
| 17 | | 06'35" (+00'11") | 242 / 4121 |
| 18 | | 06'44" (+00'20") | 242 / 4364 |
| 19 | | 06'44" (+00'20") | 242 / 4606 |
| 20 | | 06'52" (+00'28") | 239 / 4846 |
| 21 | | 06'56" (+00'32") | 239 / 5086 |
| 22 | | 06'43" (+00'19") | 240 / 5326 |
| 23 | | 06'49" (+00'25") | 236 / 5563 |
| 24 | | 13'20" (+06'56") | 233 / 5796 |
| 25 | | 13'20" (+06'56") | 199 / 5996 |
全馬完走後緩跑排乳酸，感覺身體慢慢恢復中。昨日與七、八年未見的新加坡好友及另一位朋友吃飯，聊過去淨是美好回憶，也說好下次招待我去新加坡看F1夜間街道賽。
11月累積里程 :
125.99 km 
MIZUNO Wave Rider 17 累積 :
1845.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'03" | 00:14'00" |
| 3 | 06'44" | 00:20'44" |
| 4 | 06'50" | 00:27'34" |
| 5 | 06'49" | 00:34'23" |
| 6.0 | 09'37" | 00:43'59" |
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