10.4 km | 01:02:10 | 05:59/km日期: 2020-09-07 18:55 - 平均心率: 171 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 53%
Pace: 05'52" / 05'56" / 05'38" / 05'43" / 05'29" / 07'50" / 05'34" / 05'23" / 06'05" / 06'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'34") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 07'49" (+02'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 06'04" (+00'42") | 1000 / 9000 |
| 10 | | 06'11" (+00'49") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 79.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'43" | 00:23'09" |
| 5 | 05'29" | 00:28'38" |
| 6 | 07'50" | 00:36'28" |
| 7 | 05'34" | 00:42'02" |
| 8 | 05'23" | 00:47'25" |
| 9 | 06'05" | 00:53'30" |
| 10 | 06'11" | 00:59'41" |
| 10.4 | 05'50" | 01:01'49" |
展開計圈分析
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