12.1 km | 00:59:08 | 04:53/km日期: 2020-09-08 18:08 - 平均心率: 158 - 卡路里: 812 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 69%
Pace: 04'51" / 04'45" / 04'51" / 04'43" / 04'51" / 04'46" / 04'55" / 04'47" / 04'51" / 04'50" / 04'49" / 04'49" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'35") | 404 / 404 |
| 2 | | 04'46" (+00'30") | 410 / 815 |
| 3 | | 04'47" (+00'31") | 410 / 1225 |
| 4 | | 04'43" (+00'27") | 413 / 1638 |
| 5 | | 04'45" (+00'29") | 410 / 2049 |
| 6 | | 04'50" (+00'34") | 412 / 2462 |
| 7 | | 04'48" (+00'32") | 413 / 2875 |
| 8 | | 04'46" (+00'30") | 413 / 3288 |
| 9 | | 04'47" (+00'31") | 416 / 3705 |
| 10 | | 04'50" (+00'34") | 410 / 4115 |
| 11 | | 04'45" (+00'29") | 413 / 4529 |
| 12 | | 04'49" (+00'33") | 409 / 4938 |
| 13 | | 04'51" (+00'35") | 407 / 5346 |
| 14 | | 04'48" (+00'32") | 410 / 5757 |
| 15 | | 04'49" (+00'33") | 411 / 6168 |
| 16 | | 04'52" (+00'36") | 409 / 6578 |
| 17 | | 04'53" (+00'37") | 405 / 6983 |
| 18 | | 04'48" (+00'32") | 412 / 7396 |
| 19 | | 04'48" (+00'32") | 412 / 7808 |
| 20 | | 04'50" (+00'34") | 410 / 8219 |
| 21 | | 04'49" (+00'33") | 411 / 8631 |
| 22 | | 04'48" (+00'32") | 410 / 9041 |
| 23 | | 04'44" (+00'28") | 411 / 9452 |
| 24 | | 04'50" (+00'34") | 409 / 9862 |
| 25 | | 04'52" (+00'36") | 410 / 10272 |
| 26 | | 04'52" (+00'36") | 407 / 10679 |
| 27 | | 04'51" (+00'35") | 407 / 11087 |
| 28 | | 04'50" (+00'34") | 406 / 11493 |
| 29 | | 04'47" (+00'31") | 406 / 11900 |
| 30 | | 04'16" | 407 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 206.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'51" | 00:14'27" |
| 4 | 04'43" | 00:19'10" |
| 5 | 04'51" | 00:24'01" |
| 6 | 04'46" | 00:28'47" |
| 7 | 04'55" | 00:33'42" |
| 8 | 04'47" | 00:38'29" |
| 9 | 04'51" | 00:43'20" |
| 10 | 04'50" | 00:48'10" |
| 11 | 04'49" | 00:52'59" |
| 12 | 04'49" | 00:57'48" |
| 12.3 | 04'06" | 00:59'08" |
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