15.0 km | 01:45:36 | 07:02/km日期: 2020-09-10 19:09 - 平均心率: 144 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 94%
Pace: 07'48" / 06'06" / 05'52" / 05'53" / 05'51" / 05'52" / 05'43" / 05'39" / 07'30" / 05'54" / 06'04" / 06'04" / 06'18" / 09'39" / 15'18" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'09") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 07'29" (+01'51") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 06'04" (+00'26") | 1000 / 11000 |
| 12 | | 06'03" (+00'25") | 1000 / 12000 |
| 13 | | 06'18" (+00'40") | 1000 / 13000 |
| 14 | | 09'39" (+04'01") | 1000 / 14000 |
| 15 | | 15'18" (+09'40") | 1000 / 15000 |
| 16 | | 17'27" (+11'49") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 276.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'06" | 00:13'54" |
| 3 | 05'52" | 00:19'46" |
| 4 | 05'53" | 00:25'39" |
| 5 | 05'51" | 00:31'30" |
| 6 | 05'52" | 00:37'22" |
| 7 | 05'43" | 00:43'05" |
| 8 | 05'39" | 00:48'44" |
| 9 | 07'30" | 00:56'14" |
| 10 | 05'54" | 01:02'08" |
| 11 | 06'04" | 01:08'12" |
| 12 | 06'04" | 01:14'16" |
| 13 | 06'18" | 01:20'34" |
| 14 | 09'39" | 01:30'13" |
| 15 | 15'18" | 01:45'31" |
| 15.0 | 19'56" | 01:45'36" |
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