12.1 km | 01:38:26 | 08:07/km日期: 2020-09-10 19:21 - 平均心率: 115 - 卡路里: 625 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 72%
Pace: 06'31" / 08'03" / 08'52" / 08'09" / 08'57" / 09'27" / 07'41" / 07'00" / 08'33" / 09'25" / 08'09" / 08'23" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 08'02" (+01'50") | 1000 / 2000 |
| 3 | | 08'52" (+02'40") | 1000 / 3000 |
| 4 | | 07'37" (+01'25") | 1000 / 4000 |
| 5 | | 07'49" (+01'37") | 1000 / 5000 |
| 6 | | 09'26" (+03'14") | 1000 / 6000 |
| 7 | | 07'23" (+01'11") | 1000 / 7000 |
| 8 | | 07'00" (+00'48") | 1000 / 8000 |
| 9 | | 08'32" (+02'20") | 1000 / 9000 |
| 10 | | 09'25" (+03'13") | 1000 / 10000 |
| 11 | | 08'08" (+01'56") | 1000 / 11000 |
| 12 | | 08'23" (+02'11") | 1000 / 12000 |
| 13 | | 13'09" (+06'57") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 324.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'03" | 00:14'34" |
| 3 | 08'52" | 00:23'26" |
| 4 | 08'09" | 00:31'35" |
| 5 | 08'57" | 00:40'32" |
| 6 | 09'27" | 00:49'59" |
| 7 | 07'41" | 00:57'40" |
| 8 | 07'00" | 01:04'40" |
| 9 | 08'33" | 01:13'13" |
| 10 | 09'25" | 01:22'38" |
| 11 | 08'09" | 01:30'47" |
| 12 | 08'23" | 01:39'10" |
| 12.1 | 13'12" | 01:40'43" |
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