10.2 km | 00:51:59 | 05:04/km日期: 2020-09-11 18:53 - 平均心率: 157 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71%
Pace: 06'09" / 05'38" / 06'28" / 04'34" / 04'32" / 04'31" / 04'29" / 04'28" / 05'45" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'49") | 1000 / 1000 |
| 2 | | 05'38" (+01'20") | 1000 / 2000 |
| 3 | | 37'22" (+33'04") | 26 / 2026 |
| 4 | | 04'25" (+00'07") | 414 / 2441 |
| 5 | | 04'35" (+00'17") | 399 / 2840 |
| 6 | | 04'35" (+00'17") | 399 / 3240 |
| 7 | | 04'35" (+00'17") | 399 / 3639 |
| 8 | | 04'28" (+00'10") | 409 / 4049 |
| 9 | | 04'31" (+00'13") | 404 / 4453 |
| 10 | | 04'32" (+00'14") | 404 / 4857 |
| 11 | | 04'35" (+00'17") | 399 / 5257 |
| 12 | | 04'29" (+00'11") | 408 / 5666 |
| 13 | | 04'28" (+00'10") | 409 / 6076 |
| 14 | | 04'28" (+00'10") | 409 / 6485 |
| 15 | | 04'29" (+00'11") | 408 / 6893 |
| 16 | | 04'35" (+00'17") | 399 / 7293 |
| 17 | | 04'29" (+00'11") | 408 / 7702 |
| 18 | | 04'18" | 425 / 8127 |
| 19 | | 10'31" (+06'13") | 94 / 8222 |
| 20 | | 05'23" (+01'05") | 1000 / 9222 |
| 21 | | 05'16" (+00'58") | 1000 / 10222 |
| 22 | | 05'39" (+01'21") | 8 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
347.95 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 06'28" | 00:18'15" |
| 4 | 04'34" | 00:22'49" |
| 5 | 04'32" | 00:27'21" |
| 6 | 04'31" | 00:31'52" |
| 7 | 04'29" | 00:36'21" |
| 8 | 04'28" | 00:40'49" |
| 9 | 05'45" | 00:46'34" |
| 10 | 05'19" | 00:51'53" |
| 10.2 | 05'10" | 00:53'05" |
展開計圈分析
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