9.4 km | 01:07:20 | 07:08/km日期: 2020-09-10 18:41 - 平均心率: 134 - 卡路里: 517 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70%
Pace: 07'28" / 07'19" / 10'44" / 05'15" / 08'42" / 09'36" / 12'19" / 08'37" / 07'15" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+04'06") | 1000 / 1000 |
| 2 | | 07'18" (+03'56") | 1000 / 2000 |
| 3 | | 07'19" (+03'57") | 699 / 2699 |
| 4 | | 04'16" (+00'54") | 200 / 2899 |
| 5 | | 06'33" (+03'11") | 100 / 2999 |
| 6 | | 04'09" (+00'47") | 200 / 3199 |
| 7 | | 07'07" (+03'45") | 100 / 3299 |
| 8 | | 04'18" (+00'56") | 200 / 3499 |
| 9 | | 06'59" (+03'37") | 100 / 3599 |
| 10 | | 04'13" (+00'51") | 200 / 3799 |
| 11 | | 08'05" (+04'43") | 100 / 3899 |
| 12 | | 04'14" (+00'52") | 200 / 4099 |
| 13 | | 13'22" (+10'00") | 100 / 4199 |
| 14 | | 03'54" (+00'32") | 200 / 4399 |
| 15 | | 13'11" (+09'49") | 100 / 4499 |
| 16 | | 04'26" (+01'04") | 200 / 4699 |
| 17 | | 04'40" (+01'18") | 100 / 4799 |
| 18 | | 04'21" (+00'59") | 200 / 4999 |
| 19 | | 17'07" (+13'45") | 100 / 5099 |
| 20 | | 04'13" (+00'51") | 200 / 5299 |
| 21 | | 13'01" (+09'39") | 100 / 5399 |
| 22 | | 03'52" (+00'30") | 200 / 5599 |
| 23 | | 13'30" (+10'08") | 100 / 5699 |
| 24 | | 04'14" (+00'52") | 200 / 5899 |
| 25 | | 12'14" (+08'52") | 100 / 5999 |
| 26 | | 04'32" (+01'10") | 200 / 6199 |
| 27 | | 12'19" (+08'57") | 100 / 6299 |
| 28 | | 04'07" (+00'45") | 200 / 6499 |
| 29 | | 13'08" (+09'46") | 100 / 6599 |
| 30 | | 03'22" | 200 / 6799 |
| 31 | | 16'26" (+13'04") | 100 / 6899 |
| 32 | | 09'07" (+05'45") | 1000 / 7899 |
| 33 | | 07'09" (+03'47") | 1000 / 8899 |
| 34 | | 06'55" (+03'33") | 535 / 9434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 179.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'19" | 00:14'47" |
| 3 | 10'44" | 00:25'31" |
| 4 | 05'15" | 00:30'46" |
| 5 | 08'42" | 00:39'28" |
| 6 | 09'36" | 00:49'04" |
| 7 | 12'19" | 01:01'23" |
| 8 | 08'37" | 01:10'00" |
| 9 | 07'15" | 01:17'15" |
| 9.4 | 06'31" | 01:20'05" |
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