10.1 km | 00:47:06 | 04:39/km日期: 2020-09-12 05:54 - 總爬升: 217 m - 卡路里: 545 Cal - 總步數: 8780 - 平均步頻: 186 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 82%
Pace: 04'39" / 04'34" / 04'19" / 04'00" / 05'14" / 04'51" / 04'21" / 05'21" / 04'32" / 04'35" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'37" (+00'38") | 1008 / 1008 | 189 / 113 |
2 | | 04'33" (+00'34") | 1007 / 2015 | 188 / 116 |
3 | | 04'14" (+00'15") | 1008 / 3024 | 190 / 123 |
4 | | 03'59" | 1009 / 4033 | 191 / 130 |
5 | | 05'11" (+01'12") | 1002 / 5036 | 180 / 106 |
6 | | 04'52" (+00'53") | 1009 / 6046 | 185 / 110 |
7 | | 04'20" (+00'21") | 1003 / 7050 | 186 / 123 |
8 | | 05'20" (+01'21") | 1006 / 8056 | 183 / 102 |
9 | | 04'37" (+00'38") | 1002 / 9059 | 185 / 116 |
10 | | 04'35" (+00'36") | 1006 / 10065 | 184 / 118 |
11 | | 04'01" (+00'02") | 99 / 10164 | 180 / 138 |
今仔日徙所在訓練,去龍崎。試走10/31接力賽。舊年已經走過一拜,今仔日是tshuà路員,下gài試走逐家誠正來tsóng一拜。
9月累積里程 : 376.48 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'34" | 00:09'13" |
3 | 04'19" | 00:13'32" |
4 | 04'00" | 00:17'32" |
5 | 05'14" | 00:22'46" |
6 | 04'51" | 00:27'37" |
7 | 04'21" | 00:31'58" |
8 | 05'21" | 00:37'19" |
9 | 04'32" | 00:41'51" |
10 | 04'35" | 00:46'26" |
10.1 | 06'42" | 00:47'06" |