22.0 km | 02:24:00 | 06:32/km日期: 2020-09-12 06:32 - 總爬升: 425 m - 平均心率: 142 - 卡路里: 1204 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97%
Pace: 06'23" / 06'12" / 06'02" / 05'56" / 05'58" / 05'56" / 05'57" / 06'03" / 06'09" / 10'09" / 07'07" / 07'19" / 09'58" / 10'44" / 06'45" / 06'06" / 11'49" / 16'38" / 06'21" / 05'03" / 04'37" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'50") | 1000 / 1000 |
| 2 | | 06'12" (+01'40") | 1000 / 2000 |
| 3 | | 06'02" (+01'30") | 1000 / 3000 |
| 4 | | 05'56" (+01'24") | 1000 / 4000 |
| 5 | | 05'58" (+01'26") | 1000 / 5000 |
| 6 | | 05'55" (+01'23") | 1000 / 6000 |
| 7 | | 05'57" (+01'25") | 1000 / 7000 |
| 8 | | 06'02" (+01'30") | 1000 / 8000 |
| 9 | | 06'08" (+01'36") | 1000 / 9000 |
| 10 | | 08'39" (+04'07") | 1000 / 10000 |
| 11 | | 07'06" (+02'34") | 1000 / 11000 |
| 12 | | 07'18" (+02'46") | 1000 / 12000 |
| 13 | | 09'12" (+04'40") | 1000 / 13000 |
| 14 | | 08'29" (+03'57") | 1000 / 14000 |
| 15 | | 06'45" (+02'13") | 1000 / 15000 |
| 16 | | 06'06" (+01'34") | 1000 / 16000 |
| 17 | | 06'44" (+02'12") | 1000 / 17000 |
| 18 | | 08'19" (+03'47") | 1000 / 18000 |
| 19 | | 06'20" (+01'48") | 1000 / 19000 |
| 20 | | 05'03" (+00'31") | 1000 / 20000 |
| 21 | | 04'36" (+00'04") | 1000 / 21000 |
| 22 | | 04'32" | 1000 / 22000 |
| 23 | | 04'55" (+00'23") | 35 / 22035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 203.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 06'02" | 00:18'37" |
| 4 | 05'56" | 00:24'33" |
| 5 | 05'58" | 00:30'31" |
| 6 | 05'56" | 00:36'27" |
| 7 | 05'57" | 00:42'24" |
| 8 | 06'03" | 00:48'27" |
| 9 | 06'09" | 00:54'36" |
| 10 | 10'09" | 01:04'45" |
| 11 | 07'07" | 01:11'52" |
| 12 | 07'19" | 01:19'11" |
| 13 | 09'58" | 01:29'09" |
| 14 | 10'44" | 01:39'53" |
| 15 | 06'45" | 01:46'38" |
| 16 | 06'06" | 01:52'44" |
| 17 | 11'49" | 02:04'33" |
| 18 | 16'38" | 02:21'11" |
| 19 | 06'21" | 02:27'32" |
| 20 | 05'03" | 02:32'35" |
| 21 | 04'37" | 02:37'12" |
| 22 | 04'33" | 02:41'45" |
| 22.0 | 04'40" | 02:41'55" |
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