18.4 km | 02:01:30 | 06:35/km日期: 2020-09-06 06:07 - 平均心率: 125 - 卡路里: 578 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 96%
Pace: 06'50" / 06'33" / 06'33" / 06'36" / 06'51" / 06'23" / 06'24" / 06'31" / 06'39" / 06'25" / 09'32" / 14'24" / 06'47" / 06'05" / 06'16" / 06'37" / 06'42" / 06'59" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'46") | 1000 / 1000 |
| 2 | | 06'33" (+00'29") | 1000 / 2000 |
| 3 | | 06'32" (+00'28") | 1000 / 3000 |
| 4 | | 06'35" (+00'31") | 1000 / 4000 |
| 5 | | 06'45" (+00'41") | 1000 / 5000 |
| 6 | | 06'23" (+00'19") | 1000 / 6000 |
| 7 | | 06'23" (+00'19") | 1000 / 7000 |
| 8 | | 06'30" (+00'26") | 1000 / 8000 |
| 9 | | 06'39" (+00'35") | 1000 / 9000 |
| 10 | | 06'24" (+00'20") | 1000 / 10000 |
| 11 | | 06'16" (+00'12") | 1000 / 11000 |
| 12 | | 06'21" (+00'17") | 1000 / 12000 |
| 13 | | 06'47" (+00'43") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'15" (+00'11") | 1000 / 15000 |
| 16 | | 06'13" (+00'09") | 1000 / 16000 |
| 17 | | 06'41" (+00'37") | 1000 / 17000 |
| 18 | | 06'59" (+00'55") | 1000 / 18000 |
| 19 | | 09'48" (+03'44") | 426 / 18426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 153.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'33" | 00:19'56" |
| 4 | 06'36" | 00:26'32" |
| 5 | 06'51" | 00:33'23" |
| 6 | 06'23" | 00:39'46" |
| 7 | 06'24" | 00:46'10" |
| 8 | 06'31" | 00:52'41" |
| 9 | 06'39" | 00:59'20" |
| 10 | 06'25" | 01:05'45" |
| 11 | 09'32" | 01:15'17" |
| 12 | 14'24" | 01:29'41" |
| 13 | 06'47" | 01:36'28" |
| 14 | 06'05" | 01:42'33" |
| 15 | 06'16" | 01:48'49" |
| 16 | 06'37" | 01:55'26" |
| 17 | 06'42" | 02:02'08" |
| 18 | 06'59" | 02:09'07" |
| 18.4 | 09'48" | 02:13'18" |
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