14.3 km | 01:00:03 | 04:11/km日期: 2014-10-29 17:25 - 卡路里: 773 Cal - 溫度: 27°C - 濕度: 83%
Pace: 04'12" / 04'13" / 04'16" / 04'16" / 04'16" / 04'18" / 04'14" / 04'12" / 04'09" / 04'10" / 04'09" / 04'06" / 04'03" / 04'01" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'11") | 1011 / 1011 |
| 2 | | 04'14" (+00'15") | 1017 / 2029 |
| 3 | | 04'14" (+00'15") | 1004 / 3033 |
| 4 | | 04'17" (+00'18") | 1022 / 4055 |
| 5 | | 04'17" (+00'18") | 1017 / 5073 |
| 6 | | 04'17" (+00'18") | 1011 / 6084 |
| 7 | | 04'13" (+00'14") | 1016 / 7100 |
| 8 | | 04'09" (+00'10") | 1012 / 8113 |
| 9 | | 04'10" (+00'11") | 1014 / 9127 |
| 10 | | 04'07" (+00'08") | 1016 / 10144 |
| 11 | | 04'10" (+00'11") | 1006 / 11150 |
| 12 | | 04'05" (+00'06") | 1020 / 12171 |
| 13 | | 04'01" (+00'02") | 1013 / 13184 |
| 14 | | 03'59" | 1013 / 14198 |
| 15 | | 06'29" (+02'30") | 110 / 14309 |
10月累積里程 : 256.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'13" | 00:08'25" |
| 3 | 04'16" | 00:12'41" |
| 4 | 04'16" | 00:16'57" |
| 5 | 04'16" | 00:21'13" |
| 6 | 04'18" | 00:25'31" |
| 7 | 04'14" | 00:29'45" |
| 8 | 04'12" | 00:33'57" |
| 9 | 04'09" | 00:38'06" |
| 10 | 04'10" | 00:42'16" |
| 11 | 04'09" | 00:46'25" |
| 12 | 04'06" | 00:50'31" |
| 13 | 04'03" | 00:54'34" |
| 14 | 04'01" | 00:58'35" |
| 14.3 | 04'44" | 01:00'03" |
展開計圈分析
留言 
