16.3 km | 01:05:52 | 04:03/km日期: 2014-11-04 18:02 - 卡路里: 878 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'26" / 04'47" / 04'02" / 03'48" / 03'49" / 04'01" / 04'00" / 03'43" / 03'54" / 03'50" / 04'02" / 04'10" / 04'09" / 04'05" / 04'00" / 04'05" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'08") | 13271 / 13271 |
| 2 | | 04'05" (+00'10") | 232 / 13503 |
| 3 | | 04'02" (+00'07") | 230 / 13734 |
| 4 | | 04'09" (+00'14") | 224 / 13958 |
| 5 | | 04'04" (+00'09") | 228 / 14187 |
| 6 | | 03'56" (+00'01") | 232 / 14420 |
| 7 | | 04'03" (+00'08") | 222 / 14642 |
| 8 | | 03'57" (+00'02") | 227 / 14869 |
| 9 | | 04'03" (+00'08") | 221 / 15091 |
| 10 | | 04'03" (+00'08") | 225 / 15317 |
| 11 | | 04'03" (+00'08") | 230 / 15547 |
| 12 | | 04'06" (+00'11") | 223 / 15770 |
| 13 | | 04'02" (+00'07") | 222 / 15993 |
| 14 | | 03'55" | 237 / 16230 |
| 15 | | 05'28" (+01'33") | 24 / 16255 |
11月累積里程 : 293.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'47" | 00:09'13" |
| 3 | 04'02" | 00:13'15" |
| 4 | 03'48" | 00:17'03" |
| 5 | 03'49" | 00:20'52" |
| 6 | 04'01" | 00:24'53" |
| 7 | 04'00" | 00:28'53" |
| 8 | 03'43" | 00:32'36" |
| 9 | 03'54" | 00:36'30" |
| 10 | 03'50" | 00:40'20" |
| 11 | 04'02" | 00:44'22" |
| 12 | 04'10" | 00:48'32" |
| 13 | 04'09" | 00:52'41" |
| 14 | 04'05" | 00:56'46" |
| 15 | 04'00" | 01:00'46" |
| 16 | 04'05" | 01:04'51" |
| 16.3 | 03'59" | 01:05'52" |
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