10.3 km | 00:52:27 | 05:05/km日期: 2014-11-05 17:48 - 地點: 竹南高中操場 - 天氣: 略冷 - 卡路里: 987 Cal - 溫度: 22°C - 濕度: 68%
Pace: 04'53" / 04'54" / 04'52" / 05'03" / 05'07" / 05'10" / 05'14" / 05'13" / 05'18" / 05'04" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'05") | 326 / 326 |
| 2 | | 05'03" (+00'18") | 362 / 689 |
| 3 | | 04'45" | 367 / 1056 |
| 4 | | 04'47" (+00'02") | 358 / 1415 |
| 5 | | 05'01" (+00'16") | 354 / 1769 |
| 6 | | 04'48" (+00'03") | 356 / 2126 |
| 7 | | 04'53" (+00'08") | 361 / 2487 |
| 8 | | 04'53" (+00'08") | 358 / 2845 |
| 9 | | 04'52" (+00'07") | 359 / 3205 |
| 10 | | 04'58" (+00'13") | 361 / 3566 |
| 11 | | 05'06" (+00'21") | 358 / 3925 |
| 12 | | 05'04" (+00'19") | 361 / 4286 |
| 13 | | 05'10" (+00'25") | 354 / 4641 |
| 14 | | 05'12" (+00'27") | 352 / 4993 |
| 15 | | 05'04" (+00'19") | 351 / 5344 |
| 16 | | 05'07" (+00'22") | 357 / 5702 |
| 17 | | 05'16" (+00'31") | 353 / 6056 |
| 18 | | 05'14" (+00'29") | 346 / 6403 |
| 19 | | 05'13" (+00'28") | 357 / 6760 |
| 20 | | 05'12" (+00'27") | 354 / 7115 |
| 21 | | 05'12" (+00'27") | 351 / 7466 |
| 22 | | 05'15" (+00'30") | 348 / 7815 |
| 23 | | 05'12" (+00'27") | 355 / 8171 |
| 24 | | 05'13" (+00'28") | 350 / 8521 |
| 25 | | 05'19" (+00'34") | 350 / 8871 |
| 26 | | 05'17" (+00'32") | 349 / 9220 |
| 27 | | 05'07" (+00'22") | 351 / 9572 |
| 28 | | 05'00" (+00'15") | 363 / 9935 |
| 29 | | 04'52" (+00'07") | 362 / 10298 |
11月累積里程 :
275.63 km 
MIZUNO Wave INSPIRE 9 SW(1) 累積 :
1652.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'52" | 00:14'39" |
| 4 | 05'03" | 00:19'42" |
| 5 | 05'07" | 00:24'49" |
| 6 | 05'10" | 00:29'59" |
| 7 | 05'14" | 00:35'13" |
| 8 | 05'13" | 00:40'26" |
| 9 | 05'18" | 00:45'44" |
| 10 | 05'04" | 00:50'48" |
| 10.3 | 06'16" | 00:52'27" |
展開計圈分析
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