15.2 km | 01:23:16 | 05:28/km日期: 2014-11-06 04:20 - 地點: 灶咖 - 天氣: 涼 - 卡路里: 888 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'28" / 04'54" / 04'50" / 05'19" / 05'28" / 05'25" / 05'45" / 05'34" / 05'35" / 05'43" / 05'31" / 05'38" / 05'39" / 05'39" / 05'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 1004 / 1004 |
| 2 | | 04'56" (+00'06") | 1037 / 2042 |
| 3 | | 04'50" | 1014 / 3056 |
| 4 | | 05'18" (+00'28") | 1008 / 4064 |
| 5 | | 05'27" (+00'37") | 1009 / 5074 |
| 6 | | 05'26" (+00'36") | 991 / 6065 |
| 7 | | 05'43" (+00'53") | 1012 / 7077 |
| 8 | | 05'32" (+00'42") | 999 / 8077 |
| 9 | | 05'37" (+00'47") | 1014 / 9091 |
| 10 | | 05'43" (+00'53") | 1014 / 10105 |
| 11 | | 05'30" (+00'40") | 1010 / 11116 |
| 12 | | 05'37" (+00'47") | 1028 / 12145 |
| 13 | | 05'41" (+00'51") | 1018 / 13163 |
| 14 | | 05'25" (+00'35") | 1005 / 14168 |
| 15 | | 05'43" (+00'53") | 1017 / 15186 |
| 16 | | 06'05" (+01'15") | 38 / 15224 |
晨跑...
老鼠依舊...吱吱叫(但是沒爆衝過來了^o^)
流動廁所...還在~~
But...阿兵哥+坦克車~~不見囉....
如此平靜的早晨...
我的GPS錶~卻在第1K飄飄了....><""
11月累積里程 : 311.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'54" | 00:10'22" |
| 3 | 04'50" | 00:15'12" |
| 4 | 05'19" | 00:20'31" |
| 5 | 05'28" | 00:25'59" |
| 6 | 05'25" | 00:31'24" |
| 7 | 05'45" | 00:37'09" |
| 8 | 05'34" | 00:42'43" |
| 9 | 05'35" | 00:48'18" |
| 10 | 05'43" | 00:54'01" |
| 11 | 05'31" | 00:59'32" |
| 12 | 05'38" | 01:05'10" |
| 13 | 05'39" | 01:10'49" |
| 14 | 05'39" | 01:16'28" |
| 15 | 05'29" | 01:21'57" |
| 15.2 | 05'51" | 01:23'16" |
展開計圈分析
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