15.0 km | 01:16:15 | 05:04/km日期: 2014-11-06 04:46 - 地點: 常跑路線 - 天氣: GOOD - 卡路里: 831 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'03" / 05'24" / 05'09" / 05'15" / 04'52" / 05'03" / 05'13" / 04'54" / 04'58" / 04'52" / 04'58" / 05'07" / 04'59" / 05'05" / 05'16" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 1000 / 1000 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 04'59" (+00'08") | 1000 / 13000 |
| 14 | | 05'05" (+00'14") | 1000 / 14000 |
| 15 | | 05'15" (+00'24") | 1000 / 15000 |
| 16 | | 12'00" (+07'09") | 19 / 15019 |
久違的晨跑~~
終於在早上爬起來跑步了！不過今天不冷@@"
11月累積里程 :
291.20 km 
MIZUNO 8KN-382100 累積 :
2494.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'24" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 05'15" | 00:20'51" |
| 5 | 04'52" | 00:25'43" |
| 6 | 05'03" | 00:30'46" |
| 7 | 05'13" | 00:35'59" |
| 8 | 04'54" | 00:40'53" |
| 9 | 04'58" | 00:45'51" |
| 10 | 04'52" | 00:50'43" |
| 11 | 04'58" | 00:55'41" |
| 12 | 05'07" | 01:00'48" |
| 13 | 04'59" | 01:05'47" |
| 14 | 05'05" | 01:10'52" |
| 15 | 05'16" | 01:16'08" |
| 15.0 | 14'44" | 01:16'25" |
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