8.4 km | 00:48:37 | 05:47/km日期: 2014-11-06 16:12 - 卡路里: 557 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'24" / 06'12" / 06'03" / 06'22" / 05'56" / 06'09" / 05'56" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'30") | 229 / 229 |
| 2 | | 05'56" (+00'38") | 238 / 468 |
| 3 | | 05'48" (+00'30") | 238 / 706 |
| 4 | | 06'26" (+01'08") | 238 / 944 |
| 5 | | 05'39" (+00'21") | 238 / 1183 |
| 6 | | 05'52" (+00'34") | 238 / 1421 |
| 7 | | 06'21" (+01'03") | 238 / 1659 |
| 8 | | 05'56" (+00'38") | 238 / 1898 |
| 9 | | 05'27" (+00'09") | 238 / 2136 |
| 10 | | 05'56" (+00'38") | 238 / 2374 |
| 11 | | 05'56" (+00'38") | 238 / 2613 |
| 12 | | 05'44" (+00'26") | 238 / 2851 |
| 13 | | 06'09" (+00'51") | 238 / 3089 |
| 14 | | 05'31" (+00'13") | 238 / 3328 |
| 15 | | 06'51" (+01'33") | 238 / 3566 |
| 16 | | 05'27" (+00'09") | 238 / 3804 |
| 17 | | 05'35" (+00'17") | 238 / 4043 |
| 18 | | 05'35" (+00'17") | 238 / 4281 |
| 19 | | 05'27" (+00'09") | 238 / 4519 |
| 20 | | 05'31" (+00'13") | 238 / 4758 |
| 21 | | 05'48" (+00'30") | 238 / 4996 |
| 22 | | 05'48" (+00'30") | 238 / 5234 |
| 23 | | 05'44" (+00'26") | 238 / 5473 |
| 24 | | 05'48" (+00'30") | 238 / 5711 |
| 25 | | 05'23" (+00'05") | 238 / 5949 |
| 26 | | 05'48" (+00'30") | 238 / 6188 |
| 27 | | 05'18" | 238 / 6426 |
| 28 | | 05'56" (+00'38") | 238 / 6664 |
| 29 | | 05'35" (+00'17") | 238 / 6903 |
| 30 | | 05'27" (+00'09") | 238 / 7141 |
| 31 | | 05'48" (+00'30") | 238 / 7379 |
| 32 | | 05'35" (+00'17") | 238 / 7618 |
| 33 | | 05'39" (+00'21") | 238 / 7856 |
| 34 | | 05'31" (+00'13") | 238 / 8094 |
| 35 | | 05'27" (+00'09") | 238 / 8333 |
| 36 | | 05'35" (+00'17") | 59 / 8392 |
11月累積里程 : 296.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 06'03" | 00:18'39" |
| 4 | 06'22" | 00:25'01" |
| 5 | 05'56" | 00:30'57" |
| 6 | 06'09" | 00:37'06" |
| 7 | 05'56" | 00:43'02" |
| 8.4 | 03'59" | 00:48'36" |
展開計圈分析
留言 
