22.0 km | 02:20:27 | 06:22/km日期: 2014-11-06 06:54 - 卡路里: 1973 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'39" / 07'03" / 06'07" / 06'10" / 06'05" / 06'07" / 05'59" / 06'12" / 06'03" / 08'46" / 05'52" / 06'06" / 05'44" / 05'41" / 05'45" / 05'58" / 05'47" / 05'38" / 05'54" / 06'09" / 08'56" / 07'03" / 23'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'03") | 991 / 991 |
| 2 | | 07'00" (+01'27") | 991 / 1982 |
| 3 | | 06'08" (+00'35") | 1013 / 2996 |
| 4 | | 06'11" (+00'38") | 1008 / 4004 |
| 5 | | 06'04" (+00'31") | 1001 / 5006 |
| 6 | | 06'03" (+00'30") | 1010 / 6016 |
| 7 | | 06'03" (+00'30") | 1003 / 7020 |
| 8 | | 06'09" (+00'36") | 991 / 8011 |
| 9 | | 06'04" (+00'31") | 1012 / 9024 |
| 10 | | 08'45" (+03'12") | 999 / 10024 |
| 11 | | 05'54" (+00'21") | 1008 / 11032 |
| 12 | | 06'05" (+00'32") | 1001 / 12034 |
| 13 | | 05'44" (+00'11") | 1013 / 13047 |
| 14 | | 05'39" (+00'06") | 1003 / 14051 |
| 15 | | 05'48" (+00'15") | 1005 / 15056 |
| 16 | | 05'56" (+00'23") | 992 / 16049 |
| 17 | | 05'48" (+00'15") | 1009 / 17058 |
| 18 | | 05'33" | 1010 / 18069 |
| 19 | | 05'57" (+00'24") | 1009 / 19078 |
| 20 | | 06'04" (+00'31") | 992 / 20071 |
| 21 | | 09'01" (+03'28") | 1001 / 21073 |
| 22 | | 06'57" (+01'24") | 1009 / 22082 |
11月累積里程 : 210.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'03" | 00:13'42" |
| 3 | 06'07" | 00:19'49" |
| 4 | 06'10" | 00:25'59" |
| 5 | 06'05" | 00:32'04" |
| 6 | 06'07" | 00:38'11" |
| 7 | 05'59" | 00:44'10" |
| 8 | 06'12" | 00:50'22" |
| 9 | 06'03" | 00:56'25" |
| 10 | 08'46" | 01:05'11" |
| 11 | 05'52" | 01:11'03" |
| 12 | 06'06" | 01:17'09" |
| 13 | 05'44" | 01:22'53" |
| 14 | 05'41" | 01:28'34" |
| 15 | 05'45" | 01:34'19" |
| 16 | 05'58" | 01:40'17" |
| 17 | 05'47" | 01:46'04" |
| 18 | 05'38" | 01:51'42" |
| 19 | 05'54" | 01:57'36" |
| 20 | 06'09" | 02:03'45" |
| 21 | 08'56" | 02:12'41" |
| 22 | 07'03" | 02:19'44" |
| 22.0 | 23'53" | 02:20'27" |
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